Yes, most definitely! Especially, if it is an umbilical hernia. An umbilical hernia is a side effect of diastasis recti. Doing the Tupler Technique® program will strengthen your weakened connective tissue and bring support to your belly button.
See the program that can get you a flat belly
click the image below
MEN, IT'S TRUE...
YOU CAN HAVE 6 PACK ABS
NO MATTER WHAT YOUR AGE
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
Watch the short video below to know what a diastasis is.
Join the free Tupler Technique® Introductory Program with a video and live webinar by Julie Tupler. Start here!
1 comment
I have a peristoma hernia. I do have a colostomy so how can I get this hernia down without surgery?