TLDR: Yes — you can absolutely do the Tupler Technique® with a hernia, especially an umbilical hernia. Since umbilical hernias are a side effect of diastasis recti, strengthening your connective tissue through the program will bring support to your belly button and address the root cause.
Yes, most definitely! Especially, if it is an umbilical hernia. An umbilical hernia is a side effect of diastasis recti. Doing the Tupler Technique® program will strengthen your weakened connective tissue and bring support to your belly button.
See the program that can get you a flat belly
click the image below
MEN, IT’S TRUE...
YOU CAN HAVE 6 PACK ABS
NO MATTER WHAT YOUR AGE
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
Watch the short video below to know what a diastasis is.
