What is a Quick and Painless Way to Get Rid of an Outie Belly Button Without Surgery?

DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Born Separated: The Fascinating Truth About Our Abdominal Muscles
Yup, separated muscles (diastasis recti) generally come together by the time you are three years old, after your nervous system...
Diastasis Recti vs. Hernia: Causes, Side-Effects & Differences Unveiled
While a diastasis recti is not a hernia, it presents itself in a way very similar to a hernia and...
Diastasis Detection Blunders: Are You Checking It Right?
Most people check their diastasis incorrectly and think it’s much smaller than it really is. When checking your diastasis, you want...
The Art of Diastasis Detection: Why Relaxing Muscles is Crucial
Most professionals check it incorrectly and think it is smaller than it really is because they do not have their client relax their...
Sensing Diastasis Recti: How Does It Really Feel?
Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly....

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Born Separated: The Fascinating Truth About Our Abdominal Muscles
Yup, separated muscles (diastasis recti) generally come together by the time you are three years old, after your nervous system...
Diastasis Recti vs. Hernia: Causes, Side-Effects & Differences Unveiled
While a diastasis recti is not a hernia, it presents itself in a way very similar to a hernia and...
Diastasis Detection Blunders: Are You Checking It Right?
Most people check their diastasis incorrectly and think it’s much smaller than it really is. When checking your diastasis, you want...
The Art of Diastasis Detection: Why Relaxing Muscles is Crucial
Most professionals check it incorrectly and think it is smaller than it really is because they do not have their client relax their...
Sensing Diastasis Recti: How Does It Really Feel?
Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly....