What is a Quick and Painless Way to Get Rid of an Outie Belly Button Without Surgery?

DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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50% OFF JULY BLOWOUT TOGETHERTUMMY® SALE!!
JULY BLOWOUT SALE! Buy the TOGETHERTUMMY Tank Top & Splint Package  @ 50% OFF!!  This tank is unisex for women and men....
You need to know this if you have a muffin top belly | TUPLER TECHNIQUE®
A muffin top, shelf or flap are the words moms use to describe the condition of their lower abdominals after...
You need to read this if you are having or have recently had abdominal surgery
The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need...
This could happen to you if you don't prepare for abdominal surgery
This is called an incisional hernia and can be prevented.  The Tupler Technique® Ab Rehab Program is the way to...
The Importance of Making a Diastasis Smaller Before Hernia Surgery  | TUPLER TECHNIQUE®
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