DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique®
Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique® Can You Exercise During Your Twin Pregnancy? Embracing the...
Sensing Diastasis Recti: How Does It Really Feel?
Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly....
Check Your Diastasis the Right Way and Start Your Journey to a Stronger Core!
A lot of people check their diastasis the wrong way which makes then think that it's so small that it...
Born Separated: The Fascinating Truth About Our Abdominal Muscles
Yup, separated muscles (diastasis recti) generally come together by the time you are three years old, after your nervous system...
Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique®
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