DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Abdominal Separation: The Best 5 Exercises for a Stronger Core!
You, like many of my clients, are wondering what a Abdominal Separation or Diastasis recti safe workout is.   A...
Master the Art of Belly Breathing: Boost Your Tupler Technique® Results in 2024
In preparation for learning how to do the exercises, we first need to go over the proper way to breathe,...
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique®
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