DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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The Dangers of Diastasis Recti During and After Pregnancy with Julie Tupler RN
The Dangers of Diastasis Recti During and After Pregnancy with Julie Tupler The Dangers of Diastasis Recti During and After...
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  Most people are unhappy about the way their abdomen looks and cannot get flat abs no matter what they...
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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

The Dangers of Diastasis Recti During and After Pregnancy with Julie Tupler RN
The Dangers of Diastasis Recti During and After Pregnancy with Julie Tupler The Dangers of Diastasis Recti During and After...
The Best Guide If Your Mummy Tummy Doesn't Go Away?
First thing you need to do is to check yourself to see if your abdominal muscles are separated (called a...
Unlock Your Flat Abs Dream: Proven Tips for Women of All Ages
  Most people are unhappy about the way their abdomen looks and cannot get flat abs no matter what they...
THE BEST WAY TO GET RID OF YOUR TERRIBLE TUMMY WITHOUT DOING CRUNCHES!
YOUR TERRIBLE TUMMY IS PROBABLY FROM YOUR ABDOMINAL MUSCLES BEING SEPARATED (CALLED A DIASTASIS RECTI) SEPARATED MUSCLES NOT ONLY MAKE...
DIASTASIS & TAPING: 7 Quick Steps In Putting-on The Diastasis Rehab Together Tape™
Diastasis recti is a condition where the abdominal muscles separate and spreads apart. It can cause back pain, pelvic instability,...