DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Unlock the Benefits of Wearing the Diastasis Rehab Splint
You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both...
Diastasis Detection Blunders: Are You Checking It Right?
Most people check their diastasis incorrectly and think it’s much smaller than it really is. When checking your diastasis, you want...
WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS DOWNLOAD Chances are, if you’re reading this blog, you either already have an idea of...
DIASTASIS RECTI: A CONDITION THAT AFFECT CHILDREN TOO
The condition diastasis recti does not favor separating just pregnant women’s abdominal muscles! Yes, men and children can have a...
DIASTASIS & TAPING: Adding the TogetherTape® to the Tupler Technique® Regimen
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road! 

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Unlock the Benefits of Wearing the Diastasis Rehab Splint
You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both...
Diastasis Detection Blunders: Are You Checking It Right?
Most people check their diastasis incorrectly and think it’s much smaller than it really is. When checking your diastasis, you want...
WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS DOWNLOAD Chances are, if you’re reading this blog, you either already have an idea of...
DIASTASIS RECTI: A CONDITION THAT AFFECT CHILDREN TOO
The condition diastasis recti does not favor separating just pregnant women’s abdominal muscles! Yes, men and children can have a...
DIASTASIS & TAPING: Adding the TogetherTape® to the Tupler Technique® Regimen
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...