Abdominal bloating after eating can be a frustrating and uncomfortable experience, especially when it feels like you've tried every remedy under the sun to no avail. However, there may be a hidden cause to this bloating - diastasis recti, which is the separation of the rectus abdominis muscles in the abdominal area.

When the rectus muscles are separated, it can lead to a protrusion of the internal organs, including the stomach, which can cause a bloated belly even after eating small amounts of food. This can be an uncomfortable and sometimes painful experience, but it's important to know that it's not always the result of excess fat.

Diastasis recti is a result of the repeated stretching of the connective tissue between the abdominal muscles and can be caused by a number of factors such as weight gain in the abdominal area, abdominal surgery, improper exercise techniques (such as crunches and Pilates 100), and gymnastics.

The most effective non-surgical treatment for diastasis recti is the Tupler Technique®. This evidence-based program was developed by Julie Tupler, RN, and has helped thousands of people close their abdominal separation and reduce or eliminate bloating after eating.

The Tupler Technique® is a comprehensive program that includes specific exercises and a unique abdominal splint worn during exercise and everyday activities. These exercises are designed to strengthen the transverse abdominis, the deepest abdominal muscle, which helps bring the rectus abdominus muscles back together and close the gap. The splint, which provides constant pressure to the abdominal area, reinforces the work done during exercise and helps train the muscles to remain closed even when not exercising.

Not only does the Tupler Technique® provide fast and effective results for reducing or eliminating abdominal bloating, it also helps improve overall posture and stability, reduces low back pain, and can improve the appearance of a "mommy pooch."

Watch the video if you need to close your diastasis surgically:

So, if you're ready to take control of your diastasis recti and reduce or eliminate abdominal bloating, consider giving the Tupler Technique® a try. You'll be amazed at the results!

Abdominal bloating after eating can be a frustrating and uncomfortable experience, especially when it feels like you've tried every remedy under the sun to no avail. However, there may be a hidden cause to this bloating - diastasis recti, which is the separation of the rectus abdominis muscles in the abdominal area.

When the rectus muscles are separated, it can lead to a protrusion of the internal organs, including the stomach, which can cause a bloated belly even after eating small amounts of food. This can be an uncomfortable and sometimes painful experience, but it's important to know that it's not always the result of excess fat.

Diastasis recti is a result of the repeated stretching of the connective tissue between the abdominal muscles and can be caused by a number of factors such as weight gain in the abdominal area, abdominal surgery, improper exercise techniques (such as crunches and Pilates 100), and gymnastics.

The most effective non-surgical treatment for diastasis recti is the Tupler Technique®. This evidence-based program was developed by Julie Tupler, RN, and has helped thousands of people close their abdominal separation and reduce or eliminate bloating after eating.

The Tupler Technique® is a comprehensive program that includes specific exercises and a unique abdominal splint worn during exercise and everyday activities. These exercises are designed to strengthen the transverse abdominis, the deepest abdominal muscle, which helps bring the rectus abdominus muscles back together and close the gap. The splint, which provides constant pressure to the abdominal area, reinforces the work done during exercise and helps train the muscles to remain closed even when not exercising.

Not only does the Tupler Technique® provide fast and effective results for reducing or eliminating abdominal bloating, it also helps improve overall posture and stability, reduces low back pain, and can improve the appearance of a "mommy pooch."

Watch the video if you need to close your diastasis surgically:

So, if you're ready to take control of your diastasis recti and reduce or eliminate abdominal bloating, consider giving the Tupler Technique® a try. You'll be amazed at the results!