DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road!

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

The Power of Nutrition in Healing Diastasis Recti
The Power of Nutrition in Healing Diastasis Recti Diastasis recti—a condition where the abdominal muscles separate—is not merely a cosmetic...
Revitalize Your Core: Postnatal Transverse Abdominis Exercises for New Moms
Introduction: Welcoming a new baby is a beautiful journey, but it can also bring physical challenges, especially for your core...
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti)
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti) Separated abdominal muscles, medically known as diastasis recti, are a common yet...
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright In this third part of our series, we share inspiring testimonials...
Rectus Diastasis: Can You Really Heal It Without Surgery? - Julie Tupler, RN
Welcome to a journey of healing and transformation. If you're dealing with rectus diastasis – that separation of your abdominal...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road!

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

The Power of Nutrition in Healing Diastasis Recti
The Power of Nutrition in Healing Diastasis Recti Diastasis recti—a condition where the abdominal muscles separate—is not merely a cosmetic...
Revitalize Your Core: Postnatal Transverse Abdominis Exercises for New Moms
Introduction: Welcoming a new baby is a beautiful journey, but it can also bring physical challenges, especially for your core...
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti)
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti) Separated abdominal muscles, medically known as diastasis recti, are a common yet...
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright In this third part of our series, we share inspiring testimonials...
Rectus Diastasis: Can You Really Heal It Without Surgery? - Julie Tupler, RN
Welcome to a journey of healing and transformation. If you're dealing with rectus diastasis – that separation of your abdominal...