DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road!

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique
Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique® Crush Your Frustration: Unlock the Secret...
Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Do you have an outie belly button? If so, then this is what's happening. An umbilical hernia is a side-effect of a diastasis recti.

There's a good chance you're experiencing an umbilical hernia, even if it doesn't hurt. This also can lead to other conditions like abdominal wall weakness or poor posture over time that increase your risk for develop uterine prolapse later on down the road!

If you're NOT experiencing any pain, you can do the Tupler Technique® Program before getting surgery for your umbilical hernia. We've had clients who didn't need their operation after completing our program!

Strengthening the connective tissue with the Tupler Technique® will bring support to your belly button in the process of closing diastasis. You'll notice that when this happens, instead of being an outie like before, it becomes innie!

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique
Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique® Crush Your Frustration: Unlock the Secret...
Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...