When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their proper place like a natural girdle. But when the muscles are stretched apart from each other, this back and organ support system ceases to exist, frequently causing back pain and gastrointestinal problems.
Back pain is a side effect of diastasis recti because separated muscles are not doing their job of supporting your back. You might be wondering: what is the big deal if my muscles are separated? The big deal is that your muscles continue to separate as you age and with improper exercise. There then will be even less support for your back and your back pain will get worse. The larger your diastasis, the longer it will take to close it.
The good news is that it is never too late to close it with the research and evidenced based Tupler Technique® Program.
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
See the program that can get you a flat belly
click the image below
MEN, IT'S TRUE...
YOU CAN HAVE 6 PACK ABS
NO MATTER WHAT YOUR AGE
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
Watch the short video below to know what a diastasis is.