DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.  


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Best Postpartum during pregnancy Exercises for Diastasis Recti (Tupler Technique® Guide)
When healing diastasis recti, the right exercise feels surprisingly gentle—and profoundly effective. The Tupler Technique® prioritizes deep core coordination, not...
Best Exercises for Incisional Hernia & Diastasis Recti (Tupler Technique® Approved)
With incisional hernia and diastasis recti, the best exercise is the one that doesn’t make you dome. The Tupler Technique®...
Posture and Diastasis Recti in Men: Tupler Technique® Alignment Plan
Posture determines pressure. When your ribs flare, pelvis tilts forward, or head juts out, intra-abdominal pressure shifts toward the front—right...
Early Intervention for Diastasis Recti in Children: Why Waiting Isn't an Option
TL;DR The common advice to "wait and see" if a child's diastasis recti will close on its own is a...
Is Your Child's Bulging Belly More Than Baby Fat? Understanding Diastasis Recti in Kids
TL;DR A persistent bulging belly in your child that doesn't go away with diet or activity could be a sign...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Best Postpartum during pregnancy Exercises for Diastasis Recti (Tupler Technique® Guide)
When healing diastasis recti, the right exercise feels surprisingly gentle—and profoundly effective. The Tupler Technique® prioritizes deep core coordination, not...
Best Exercises for Incisional Hernia & Diastasis Recti (Tupler Technique® Approved)
With incisional hernia and diastasis recti, the best exercise is the one that doesn’t make you dome. The Tupler Technique®...
Posture and Diastasis Recti in Men: Tupler Technique® Alignment Plan
Posture determines pressure. When your ribs flare, pelvis tilts forward, or head juts out, intra-abdominal pressure shifts toward the front—right...
Early Intervention for Diastasis Recti in Children: Why Waiting Isn't an Option
TL;DR The common advice to "wait and see" if a child's diastasis recti will close on its own is a...
Is Your Child's Bulging Belly More Than Baby Fat? Understanding Diastasis Recti in Kids
TL;DR A persistent bulging belly in your child that doesn't go away with diet or activity could be a sign...