WHY SHOULD I CARE IF MY ABDOMINAL MUSCLES ARE SEPARATED?

Because separated muscles (diastasis recti) causes side effects such as back pain, bloating after eating, poor posture to name a few. Most people discover they have a diastasis recti because they are unhappy about the way their abdomen looks, and they want to do something about it. Besides having that pregnant looking belly, these side effects get worse with age and improper exercise

 

READ MORE ABOUT CLOSING YOUR DIASTASIS: 

https://diastasisrehab.com/collections/books/products/together-tummy-book

 

 

 

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About Julie Tupler RN

Julie Tupler, RN, is a registered nurse, certified childbirth educator, certified personal trainer, and creator of the Tupler Technique® Program, which she developed in 1990. For more than 30 years, she has been teaching and developing the Tupler Technique® Program for the treatment of diastasis recti in women, men, and children. Through Diastasis Rehab, Julie teaches clients and professionals how to use the Tupler Technique® to help address abdominal separation with a non-surgical, research-based approach. She is also the author of multiple books on maternal fitness and diastasis recti, including Maternal Fitness, Lose Your Mummy Tummy, Together Tummy, and Will You Be My Belly Buddy?