News
Preventing Diastasis Recti in Men (Tupler Technique® Core Strategies)
Men experience diastasis recti for many reasons—lifelong breath-holding during lifts, gut-forward posture at a desk, repetitive crunches, or weight fluctuation that strains the abdominal wall. The Tupler Technique® emphasizes prevention...
Preventing Diastasis Recti in Men (Tupler Technique® Core Strategies)
Men experience diastasis recti for many reasons—lifelong breath-holding during lifts, gut-forward posture at a desk, repetitive crunches, or weight fluctuation that strains the abdominal wall. The Tupler Technique® emphasizes prevention...
How to Check Your Child for Diastasis Recti: A Parent's Guide - Tupler Technique®
TL;DR To check for diastasis recti, have your child lie on their back and gently lift their head. Watch the midline of their belly for a football-shaped bulge or "doming."...
How to Check Your Child for Diastasis Recti: A Parent's Guide - Tupler Technique®
TL;DR To check for diastasis recti, have your child lie on their back and gently lift their head. Watch the midline of their belly for a football-shaped bulge or "doming."...
Your Child's Belly Button: The Window to Core Strength-Tupler Technique®
TL;DR Your child's belly button is more than just cute; a protruding or "outie" belly button can be a sign of a separated abdominal muscle called diastasis recti. Diastasis recti...
Your Child's Belly Button: The Window to Core Strength-Tupler Technique®
TL;DR Your child's belly button is more than just cute; a protruding or "outie" belly button can be a sign of a separated abdominal muscle called diastasis recti. Diastasis recti...
Diastasis Recti During Pregnancy: Safe Healing & Core Protection with the Tupler Technique®
Many women first notice diastasis recti while pregnant. If your belly domes when you sit up, your back feels tired by afternoon, or you’re fighting that stubborn forward bulge, chances...
Diastasis Recti During Pregnancy: Safe Healing & Core Protection with the Tupler Technique®
Many women first notice diastasis recti while pregnant. If your belly domes when you sit up, your back feels tired by afternoon, or you’re fighting that stubborn forward bulge, chances...
How Long Does Postpartum Diastasis Recti Last? Tupler Technique® Timeline
Every postpartum body heals on its own schedule. If you’re noticing a soft midline, doming, or a lingering belly pooch, you might be dealing with postpartum diastasis recti. Instead of...
How Long Does Postpartum Diastasis Recti Last? Tupler Technique® Timeline
Every postpartum body heals on its own schedule. If you’re noticing a soft midline, doming, or a lingering belly pooch, you might be dealing with postpartum diastasis recti. Instead of...
Abdominal Separation and Incisional Hernia: Tupler Technique® Core Solutions
When abdominal separation—also called diastasis recti—meets an incisional hernia, your core needs a plan that protects tissue while restoring function. The Tupler Technique® provides step-by-step training to manage pressure, engage...
Abdominal Separation and Incisional Hernia: Tupler Technique® Core Solutions
When abdominal separation—also called diastasis recti—meets an incisional hernia, your core needs a plan that protects tissue while restoring function. The Tupler Technique® provides step-by-step training to manage pressure, engage...
