News
Abdominal Splint for Men with Diastasis Recti: Tupler Technique® Recommendations
For many men, a stubborn belly bulge, back tightness, or midline “doming” during workouts points to diastasis recti—a separation of the abdominal muscles across the midline. A properly fitted abdominal...
Abdominal Splint for Men with Diastasis Recti: Tupler Technique® Recommendations
For many men, a stubborn belly bulge, back tightness, or midline “doming” during workouts points to diastasis recti—a separation of the abdominal muscles across the midline. A properly fitted abdominal...
Postpartum Diastasis Recti Exercises: Complete Guide
When your belly still looks pregnant months after delivery, it’s often not “stubborn fat”—it’s diastasis recti: a separation of the abdominal muscles caused by stretched connective tissue during pregnancy. The...
Postpartum Diastasis Recti Exercises: Complete Guide
When your belly still looks pregnant months after delivery, it’s often not “stubborn fat”—it’s diastasis recti: a separation of the abdominal muscles caused by stretched connective tissue during pregnancy. The...
Safe Core Exercises for Seniors with Diastasis Recti: Step-by-Step Tupler Technique® Guide
Staying strong and active is vital as we age, but for seniors living with diastasis recti, the wrong kind of exercise can make matters worse. Crunches, planks, and sit-ups put...
Safe Core Exercises for Seniors with Diastasis Recti: Step-by-Step Tupler Technique® Guide
Staying strong and active is vital as we age, but for seniors living with diastasis recti, the wrong kind of exercise can make matters worse. Crunches, planks, and sit-ups put...
Postpartum Belly Pooch or Diastasis Recti?
Still look pregnant months after delivery? That stubborn postpartum belly pooch may be more than fat or posture—it could be diastasis recti. Knowing the difference matters because the solution isn’t...
Postpartum Belly Pooch or Diastasis Recti?
Still look pregnant months after delivery? That stubborn postpartum belly pooch may be more than fat or posture—it could be diastasis recti. Knowing the difference matters because the solution isn’t...
Signs of Incisional Hernia with Diastasis Recti: Tupler Technique® Checklist
Is that midline bulge just diastasis recti, or could an incisional hernia be involved? Use this practical Tupler Technique® checklist to spot common signs, protect your abdominal wall during daily...
Signs of Incisional Hernia with Diastasis Recti: Tupler Technique® Checklist
Is that midline bulge just diastasis recti, or could an incisional hernia be involved? Use this practical Tupler Technique® checklist to spot common signs, protect your abdominal wall during daily...
Signs of Diastasis Recti in Men: Tupler Technique® Self-Check Guide
Many men struggle with a stubborn belly bulge, poor posture, or back pain, without realizing the root cause may be diastasis recti. While it’s often associated with women after pregnancy,...
Signs of Diastasis Recti in Men: Tupler Technique® Self-Check Guide
Many men struggle with a stubborn belly bulge, poor posture, or back pain, without realizing the root cause may be diastasis recti. While it’s often associated with women after pregnancy,...
