News
Incisional Hernia & Diastasis Recti: Healing Safely with the Tupler Technique®
Facing an incisional hernia along with diastasis recti can feel confusing: What’s safe? What should you avoid? And how can you strengthen your core without pushing on a healing incision...
Incisional Hernia & Diastasis Recti: Healing Safely with the Tupler Technique®
Facing an incisional hernia along with diastasis recti can feel confusing: What’s safe? What should you avoid? And how can you strengthen your core without pushing on a healing incision...
Diastasis Recti in Men: Understanding and Treating with the Tupler Technique®
When most people hear “diastasis recti,” they think of postpartum women. But men can—and often do—experience this condition as well. Diastasis recti in men occurs when the connective tissue down...
Diastasis Recti in Men: Understanding and Treating with the Tupler Technique®
When most people hear “diastasis recti,” they think of postpartum women. But men can—and often do—experience this condition as well. Diastasis recti in men occurs when the connective tissue down...
Diastasis Recti After Pregnancy: Healing with the Tupler Technique®
After giving birth, many women notice a belly that still looks pregnant months—or even years—later. This frustrating condition is often not about stubborn fat but rather a hidden issue called...
Diastasis Recti After Pregnancy: Healing with the Tupler Technique®
After giving birth, many women notice a belly that still looks pregnant months—or even years—later. This frustrating condition is often not about stubborn fat but rather a hidden issue called...
Diastasis Recti in Seniors: Safe Fixes with the Tupler Technique®
As we age, many people believe that a weak or bulging belly is simply part of getting older. But often, the culprit is not just age or weight gain—it’s diastasis...
Diastasis Recti in Seniors: Safe Fixes with the Tupler Technique®
As we age, many people believe that a weak or bulging belly is simply part of getting older. But often, the culprit is not just age or weight gain—it’s diastasis...
Best Splints for Postpartum Diastasis Recti Support: How to Choose, Fit, and Wear for Faster Healing
If you’re navigating postpartum and diastasis recti, an abdominal splint can be a game-changer—when it’s chosen and used correctly. A well-designed splint approximates (brings closer) the two sides of your...
Best Splints for Postpartum Diastasis Recti Support: How to Choose, Fit, and Wear for Faster Healing
If you’re navigating postpartum and diastasis recti, an abdominal splint can be a game-changer—when it’s chosen and used correctly. A well-designed splint approximates (brings closer) the two sides of your...
Exercises Safe After Incisional Hernia and Diastasis
When you’re recovering from an incisional hernia and diastasis recti, it’s natural to want to regain your core strength as quickly as possible. But jumping into the wrong exercises can...
Exercises Safe After Incisional Hernia and Diastasis
When you’re recovering from an incisional hernia and diastasis recti, it’s natural to want to regain your core strength as quickly as possible. But jumping into the wrong exercises can...
