News
Exploring a Minimally Invasive Technique for the Repair of Diastasis Recti: Insights from a Pilot Study
Diastasis Recti, a common abdominal wall defect often seen in postpartum women, can lead to discomfort, lower back pain, and uro-gynecological symptoms. A recent pilot study, published on PubMed Central,...
Exploring a Minimally Invasive Technique for the Repair of Diastasis Recti: Insights from a Pilot Study
Diastasis Recti, a common abdominal wall defect often seen in postpartum women, can lead to discomfort, lower back pain, and uro-gynecological symptoms. A recent pilot study, published on PubMed Central,...
Holidays Belly Challenge: Laughter, Family, Food and Splint!!
– As we all know, Thanksgiving is coming up in a few days. For all my splint wearers I know that this is the time of the year when we...
Holidays Belly Challenge: Laughter, Family, Food and Splint!!
– As we all know, Thanksgiving is coming up in a few days. For all my splint wearers I know that this is the time of the year when we...
Can Crunches Harm Your Abdominal Muscles?
Crunches can harm your abdominal muscles because they separate them! Separated muscles (called a diastasis recti) create a weak core which negatively affects your whole body. STOP doing crunches...
Can Crunches Harm Your Abdominal Muscles?
Crunches can harm your abdominal muscles because they separate them! Separated muscles (called a diastasis recti) create a weak core which negatively affects your whole body. STOP doing crunches...
Which is Best Headlifts or Crunches?
When you do a crunch you are lifting your shoulders off the floor. When you do a head lift you are just lifting your head. When you lift your shoulders...
Which is Best Headlifts or Crunches?
When you do a crunch you are lifting your shoulders off the floor. When you do a head lift you are just lifting your head. When you lift your shoulders...
New Coming Year, New Better Belly! Headlift Exercise
This is the last part of a series of 3 articles on diastasis safe exercises for men. If you havent read the first two, click on the links below to...
New Coming Year, New Better Belly! Headlift Exercise
This is the last part of a series of 3 articles on diastasis safe exercises for men. If you havent read the first two, click on the links below to...
New Coming Year, New Better Belly! - The Elevator Exercise
There are four main elements of 18-week The Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint Getting up and down correctly Here, we are only going...
New Coming Year, New Better Belly! - The Elevator Exercise
There are four main elements of 18-week The Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint Getting up and down correctly Here, we are only going...
