News
WHY SHOULD I CARE IF MY ABDOMINAL MUSCLES ARE SEPARATED?
Because separated muscles (diastasis recti) causes side effects such as back pain, bloating after eating, poor posture to name a few. Most people discover they have a diastasis recti because...
WHY SHOULD I CARE IF MY ABDOMINAL MUSCLES ARE SEPARATED?
Because separated muscles (diastasis recti) causes side effects such as back pain, bloating after eating, poor posture to name a few. Most people discover they have a diastasis recti because...
Diastasis Recti Demystified: Understanding and Treating Abdominal Separation Without Surgery
I joke around that the irony of my work is that the abdominal condition almost everybody has is the one almost nobody’s heard of: diastasis recti. Simply put, diastasis recti...
Diastasis Recti Demystified: Understanding and Treating Abdominal Separation Without Surgery
I joke around that the irony of my work is that the abdominal condition almost everybody has is the one almost nobody’s heard of: diastasis recti. Simply put, diastasis recti...
Closing Your Diastasis and Achieving a Flat Belly with the Tupler Technique®: A Journey to Core Strength
The journey to a flat belly and robust core strength is often fraught with challenges and misconceptions. However, the Tupler Technique® offers a research and evidence-based program that not only...
Closing Your Diastasis and Achieving a Flat Belly with the Tupler Technique®: A Journey to Core Strength
The journey to a flat belly and robust core strength is often fraught with challenges and misconceptions. However, the Tupler Technique® offers a research and evidence-based program that not only...
The Best Way to Revolutionize Your Core: 6 Weeks to Strengthen and Heal
It takes six weeks to strengthen your inner most abdominal muscle (transverse muscle) with the Tupler Technique ® Program so this muscle is then strong enough for you to be...
The Best Way to Revolutionize Your Core: 6 Weeks to Strengthen and Heal
It takes six weeks to strengthen your inner most abdominal muscle (transverse muscle) with the Tupler Technique ® Program so this muscle is then strong enough for you to be...
THE BEST WAY TO RID OF YOUR BULGING BELLY WITHOUT HAVING SURGERY
You have to treat the cause of a bulging belly first! So you need to check yourself to see if your abdominal muscles are separated. Separated muscles ( called diastasis...
THE BEST WAY TO RID OF YOUR BULGING BELLY WITHOUT HAVING SURGERY
You have to treat the cause of a bulging belly first! So you need to check yourself to see if your abdominal muscles are separated. Separated muscles ( called diastasis...
Coughing or Sneezing Incorrectly Can Make Your Diastasis Grow Larger
Fall season is here and along with the chilly weather comes dreaded hay fever and colds! We at Diastasis Rehab want to make sure you are coughing and sneezing correctly...
Coughing or Sneezing Incorrectly Can Make Your Diastasis Grow Larger
Fall season is here and along with the chilly weather comes dreaded hay fever and colds! We at Diastasis Rehab want to make sure you are coughing and sneezing correctly...