News
Will Wearing the Diastasis Rehab Splint® Weaken My Muscles?
This is a question that I am asked frequently. It is a good question because some abdominal binders do weaken your muscles. There are also some other programs being offered...
Will Wearing the Diastasis Rehab Splint® Weaken My Muscles?
This is a question that I am asked frequently. It is a good question because some abdominal binders do weaken your muscles. There are also some other programs being offered...
The Healing Process: Why Stopping Exercise for Diastasis Recti Recovery is Crucial
As hard as this may be to do, stopping your exercise program and sporting activities for six weeks is crucial in helping the the healing process happen faster. If you...
The Healing Process: Why Stopping Exercise for Diastasis Recti Recovery is Crucial
As hard as this may be to do, stopping your exercise program and sporting activities for six weeks is crucial in helping the the healing process happen faster. If you...
The Best Thing To Do With Your Transverse Muscle When Doing Aerobics
This is a question people ask me ALL the time because one of the 4 steps of the Tupler Technique® is for you to hold in your transverse muscle at...
The Best Thing To Do With Your Transverse Muscle When Doing Aerobics
This is a question people ask me ALL the time because one of the 4 steps of the Tupler Technique® is for you to hold in your transverse muscle at...
Struggling with a Bulging Belly? Discover The Best Solution!
If you've found yourself frustrated and disheartened because nothing seems to work when it comes to taming your bulging belly, you're not alone. Many individuals struggling with this issue have...
Struggling with a Bulging Belly? Discover The Best Solution!
If you've found yourself frustrated and disheartened because nothing seems to work when it comes to taming your bulging belly, you're not alone. Many individuals struggling with this issue have...
Unlock Your Core Strength: Master the Accurate Diastasis Recti Test for Women of All Ages with the Tupler Technique®
A lot of people test their diastasis the wrong way which makes then think that it's so small that it can be ignored. This will then make it worse because...
Unlock Your Core Strength: Master the Accurate Diastasis Recti Test for Women of All Ages with the Tupler Technique®
A lot of people test their diastasis the wrong way which makes then think that it's so small that it can be ignored. This will then make it worse because...
The Hidden Dangers of Diastasis Recti: Beyond Aesthetics
The journey of motherhood is a transformative one, filled with joy, excitement, and challenges. While many mothers focus on the joyous aspects of this journey, some may find themselves facing...
The Hidden Dangers of Diastasis Recti: Beyond Aesthetics
The journey of motherhood is a transformative one, filled with joy, excitement, and challenges. While many mothers focus on the joyous aspects of this journey, some may find themselves facing...
