Crunches ExerciseThe Diastasis Rehab Lose Your Mummy Tummy® exercise program is for ALL women wanting to close a diastasis…. not just for new moms.

The Diastasis Rehab Say Goodbye to Your Gut, Guys® exercise program is for ALL men with a diastasis…. not just men with a big belly.

The Tupler Technique® Perfect Pushing® exercise program is for pregnant women hoping to have a vaginal birth. Pushing is a skill that needs to be learned and practiced. A small diastasis can prevent a C-section.

Diastasis Rehab Belly Button Boogie® exercise program is for kids…. They can start doing the exercises at 5 years old.

Tupler Technique ® Ab Rehab® exercise program prepares you before abdominal surgery to maintain the integrity of the sutures after surgery.


Online Support Diastasis ProgramThis program comes with all our Diastasis Packages. If you do not have a Trained Professional in your area and need support this is the perfect solution. This program gives you:

  1. Ongoing support. There is no expiration date on this program. You can repeat weeks, or start over as many times as you like!
  2. There are weekly Tupler Tips, Videos and Blogs.
  3. On the weekly blog you can connect with others doing the program and share your experiences as well as get support.
  4. There is also monthly live webinar with Julie to get your questions answered. This webinar is recorded and then posted on the course site.