DIASTASIS & TAPING: Adding the TogetherTape® to the Tupler Technique® Regimen

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

why Add the TogetherTape® to the Tupler Technique® diastasis Regimen?

I’ve added taping with the TogetherTape® to the 

Tupler Technique® regimen, to be used if necessary, in conjunction with the Tupler Splint®. This is used to speed up the process of healing the connective tissue or to be used at times if someone cannot wear the splint for some reason. 


In your diastasis, the skin has also been stretched away from the mid line. The TogetherTape® gives the skin a stimulus to come back to the body's mid line. We know from research that stimulating the skin with tape activates the muscles lying beneath it, in this case the rectus abdominis.

how it can help with Diastasis Recti

The Together Tape™ is designed to help in speeding up the healing of a Diastasis Recti. The tape works together with the Diastasis Rehab Splint® to enhance the closure process of a Diastasis Recti . When you're unable to wear the Diastasis Rehab Splint®, the tape can be worn on its own.

How the Together Tape™ is used

The TogetherTape,® is placed above and below the belly button. You stretch the tape just a little and place on the skin. It is applied from one side of the abdomen to the other, bringing the connective tissue together. It can be worn underneath the splint (or on it's own), which also approximates the correct position of the tissue and recti muscles with even greater security. The beauty of the tape is that it has the ability to recoil upon the movement of the skin. Each time the tape recoils, it brings the connective tissue a little bit closer together.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link:  PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

why Add the TogetherTape® to the Tupler Technique® diastasis Regimen?

I’ve added taping with the TogetherTape® to the 

Tupler Technique® regimen, to be used if necessary, in conjunction with the Tupler Splint®. This is used to speed up the process of healing the connective tissue or to be used at times if someone cannot wear the splint for some reason. 


In your diastasis, the skin has also been stretched away from the mid line. The TogetherTape® gives the skin a stimulus to come back to the body's mid line. We know from research that stimulating the skin with tape activates the muscles lying beneath it, in this case the rectus abdominis.

how it can help with Diastasis Recti

The Together Tape™ is designed to help in speeding up the healing of a Diastasis Recti. The tape works together with the Diastasis Rehab Splint® to enhance the closure process of a Diastasis Recti . When you're unable to wear the Diastasis Rehab Splint®, the tape can be worn on its own.

How the Together Tape™ is used

The TogetherTape,® is placed above and below the belly button. You stretch the tape just a little and place on the skin. It is applied from one side of the abdomen to the other, bringing the connective tissue together. It can be worn underneath the splint (or on it's own), which also approximates the correct position of the tissue and recti muscles with even greater security. The beauty of the tape is that it has the ability to recoil upon the movement of the skin. Each time the tape recoils, it brings the connective tissue a little bit closer together.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link:  PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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What is Diastasis Recti?

Diastasis Recti is what happens when the connective tissue of your stomach muscles due to:

pregnancy,

weight gain in the abdominal area,

abdominal surgery,

improper exercises (i.e. crunches & Pilates 100), &

gymnastics

The combination of weakened abdominal muscles and increased intra-abdominal pressure causes a continuous stretching in both a forward and sideways direction of the connective tissue that's in between the outermost muscles.

If you experience any pain, bloating, back pain or discomfort while doing physical activity it could be because of your Diastasis Recti. Read on for more information about the role of the Together Tape™ in the process of narrowing the gap between your recti muscles.

The Together Tape™ and how it can help with Diastasis Recti

The Together Tape™ is designed to aid in the healing of a Diastasis Recti. The tape works in combination with the Diastasis Rehab Splint® to enhance the closure process of a Diastasis Recti . When you're unable to wear the Diastasis Rehab Splint®, the tape can be worn on its own.

How the Together Tape™ aids in narrowing the gap of your diastasis

The tape works in a similar way to a Butterfly Band-Aid to bring the muscles and connective tissue together. When the tape is stretched as it is applied, it applies a pulling effect to go back to its original "un-stretched" position once it is placed on the skin. The skin's continual recoiling sends signals to the connective tissue and muscles, telling them to move in the same direction as the tape.

Cons of using the Together Tape™

At first, because the skin on your belly is so delicate, you might experience an allergic reaction to the Together Tape™.

Stop using the tape and wait a week if you have an allergic response. During this time, apply the Corrective Connective Tissue Cream. Your skin should be desensitized after a week, and you can begin using the tape again.

The tape is water resistant but not water proof.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Pros of using the Together Tape™

The Together Tape™ provides you with a perfect option when you can’t wear the Diastasis Rehab Splint®. It would seem awkward to wear a splint underneath a swimsuit but the Together Tape™ would go together perfectly with a one-piece swimsuit.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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What is a diastasis safe workout?
You, like many of my clients, are wondering what a diastasis safe workout is.   A diastasis safe workout is...
WHAT EXERCISES SHOULD BE AVOIDED WITH DIASTASIS RECTI?  | TUPLER TECHNIQUE®
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS GET IT HERE check this out WOMEN & DIASTASIS This program is for any woman...
DIASTASIS SAFE EXERCISES: What Are Diastasis Safe Exercises? Exercise 3: Headlifts [Last OF 3 PARTS]
  This is the last part of a series of 3 articles on diastasis safe exercises for men.  If you...
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DIASTASIS SAFE EXERCISES: What Are Diastasis Safe Exercises? Exercise 1: The Elevator Exercise[1st OF 3 PARTS]
There are four main elements of 18-week The Tupler Technique® program:  Exercises  Holding the transverse muscle in  Using the splint...