DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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The Power of Nutrition in Healing Diastasis Recti
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Revitalize Your Core: Postnatal Transverse Abdominis Exercises for New Moms
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Understanding and Managing Separated Abdominal Muscles (Diastasis Recti)
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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

The Power of Nutrition in Healing Diastasis Recti
The Power of Nutrition in Healing Diastasis Recti Diastasis recti—a condition where the abdominal muscles separate—is not merely a cosmetic...
Revitalize Your Core: Postnatal Transverse Abdominis Exercises for New Moms
Introduction: Welcoming a new baby is a beautiful journey, but it can also bring physical challenges, especially for your core...
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti)
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti) Separated abdominal muscles, medically known as diastasis recti, are a common yet...
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright In this third part of our series, we share inspiring testimonials...
Rectus Diastasis: Can You Really Heal It Without Surgery? - Julie Tupler, RN
Welcome to a journey of healing and transformation. If you're dealing with rectus diastasis – that separation of your abdominal...