GETTING OUT OF BED WRONG MAKES YOUR BELLY BULGE EVEN MORE

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

DID YOU KNOW THAT VITAMIN E IS GREAT FOR YOUR WEAK CONNECTIVE TISSUE?
Along with the doing the Tupler Technique® Program to close your diastasis recti, it is important to understand how different...
HOW DOES ZINC HELP HEAL YOUR CONNECTIVE TISSUE
The body is a "nutrient-driven" machine that is constantly breaking down and rebuilding connective tissue. This occurs in both injured...
WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?
The four steps are: Doing the Tupler Technique® exercises; Wearing a Diastasis Rehab Splint®; Developing transverse muscle awareness with activities...
18 WEEK ONLINE SUPPORT PROGRAM   | TUPLER TECHNIQUE® 2022
Closing your diastasis is all about healing your connective tissue and healing your connective tissue is not an overnight process....
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