GETTING OUT OF BED WRONG MAKES DIASTASIS LARGER

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Midwifery Today conference in Montclair, New Jersey, this spring!
Midwifery Today conference in Montclair, New Jersey, this spring!Plan now to attend the “Sharing Midwifery Skills and Practices” conference April...
Diastasis Recti Test Step by Step Guide & How to Exercise Safely
  Are you wondering why your belly is bulging and looking weird? Still looking pregnant months postpartum or years postpartum,...
EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
What is a diastasis safe workout?
You, like many of my clients, are wondering what a diastasis safe workout is.   A diastasis safe workout is...
WHAT EXERCISES SHOULD BE AVOIDED WITH DIASTASIS RECTI?  | TUPLER TECHNIQUE®
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS GET IT HERE check this out WOMEN & DIASTASIS This program is for any woman...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Midwifery Today conference in Montclair, New Jersey, this spring!
Midwifery Today conference in Montclair, New Jersey, this spring!Plan now to attend the “Sharing Midwifery Skills and Practices” conference April...
Diastasis Recti Test Step by Step Guide & How to Exercise Safely
  Are you wondering why your belly is bulging and looking weird? Still looking pregnant months postpartum or years postpartum,...
EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
What is a diastasis safe workout?
You, like many of my clients, are wondering what a diastasis safe workout is.   A diastasis safe workout is...
WHAT EXERCISES SHOULD BE AVOIDED WITH DIASTASIS RECTI?  | TUPLER TECHNIQUE®
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS GET IT HERE check this out WOMEN & DIASTASIS This program is for any woman...