DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique
Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique® Crush Your Frustration: Unlock the Secret...
Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique
Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique® Crush Your Frustration: Unlock the Secret...
Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...