GETTING OUT OF BED WRONG MAKES DIASTASIS LARGER

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Will getting out of bed wrong make your diastasis larger? 


Yes, absolutely! 


I’ve been treating this condition for 30 years now and one thing I know for sure is that if you come straight up from a back lying position it will make your diastasis larger. Coming straight up out of a back lying position is called a jack knife and is the worse this you can do for both your diastasis and your back. 

Watch the video on how to get out of bed the right way:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The best way to get up out of a back lying position is to first engage your transverse muscle by thinking of bringing your belly button to your inner spine. Then bend your knees. Keeping your head on the bed and continuing to hold your transverse in, log roll your body on your side and then use your hands to bring you to a seated position. Again holding your transverse muscle in the whole time. 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Preparing for Pregnancy: How a Splint Can Make a Difference in Diastasis and Labor
Yes with a capital Y.  Wearing or holding a splint during labor and bringing the separated muscles close together will...
Preventing Diastasis Recti During Pregnancy: The Tupler Technique® Approach
Abdominal Separation During Pregnancy     In my experience of checking pregnant women from 1990 to the present, only a small percentage...
Preparing for Pregnancy: Making Diastasis Smaller with the Tupler Technique®
 You start the program immediately….if not sooner! You want to begin making your diastasis smaller before you get pregnant and...
How to Tell if You Have Diastasis Recti Using the Tupler Technique®
How to Tell if You Have Diastasis Recti Using the Tupler Technique® How to Tell if You Have Diastasis Recti...
Mastering the Art of Pushing During Pregnancy: Preventing Abdominal & Pelvic Floor Issues
As a child educator, I know that pregnant women are not taught how to push. Pushing in labor is a...