DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.  


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

How Long Does Postpartum Diastasis Recti Take to Heal? Your Complete Recovery Timeline
Every woman’s postpartum journey is different, and so is the healing timeline for postpartum and diastasis recti. Some see improvement...
Post-Surgery Rehab for Incisional Hernia and Diastasis Recti
Recovering from surgery for an incisional hernia and diastasis recti requires more than just waiting for the incision to heal....
Building Sustainable Core Habits with Vanessa Conway
Consistency is key to core health. Vanessa Conway shares her daily habits—rooted in the Tupler Technique™—that help clients transform short-term...
Diastasis Recti Compression Garments for Men: Comfortable Support That Works
Finding the right compression garment can transform your diastasis recti recovery journey. For men, comfort and fit are just as...
What Happens If Abdominal Separation Is Left Untreated?
Many women assume that after pregnancy, their body will eventually “bounce back” on its own. But when it comes to...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

How Long Does Postpartum Diastasis Recti Take to Heal? Your Complete Recovery Timeline
Every woman’s postpartum journey is different, and so is the healing timeline for postpartum and diastasis recti. Some see improvement...
Post-Surgery Rehab for Incisional Hernia and Diastasis Recti
Recovering from surgery for an incisional hernia and diastasis recti requires more than just waiting for the incision to heal....
Building Sustainable Core Habits with Vanessa Conway
Consistency is key to core health. Vanessa Conway shares her daily habits—rooted in the Tupler Technique™—that help clients transform short-term...
Diastasis Recti Compression Garments for Men: Comfortable Support That Works
Finding the right compression garment can transform your diastasis recti recovery journey. For men, comfort and fit are just as...
What Happens If Abdominal Separation Is Left Untreated?
Many women assume that after pregnancy, their body will eventually “bounce back” on its own. But when it comes to...