DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.  


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

How Vanessa Conway Blends Science & Intuition to Rebuild Core Strength
As The Body Whisperer, Vanessa Conway merges evidence-based protocols with her innate ability to “listen” to the body. Through the...
How to Tell If Your Postpartum Belly Pooch Is Actually Diastasis Recti
That lingering belly bulge after pregnancy isn’t always what it seems. If you’ve been struggling with a soft pooch that...
Why Crunches and Planks Make the Postpartum Belly Pooch Worse
If you’ve been doing planks or crunches hoping to flatten your postpartum belly pooch—but your belly still looks the same...
Mistake Women Make Trying to Flatten a Postpartum Belly Pooch
When you’re staring down at a belly that still bulges long after giving birth, your first instinct might be to...
Vanessa Conway’s Journey from Postpartum Struggle to Core Empowerment
Vanessa Conway’s Journey from Postpartum Struggle to Core Empowerment Vanessa Conway—known as The Body Whisperer—knows firsthand how isolating postpartum core...