DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.  


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Unlock the Benefits of Wearing the Diastasis Rehab Splint
You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both...
Diastasis Detection Blunders: Are You Checking It Right?
Most people check their diastasis incorrectly and think it’s much smaller than it really is. When checking your diastasis, you want...
WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS DOWNLOAD Chances are, if you’re reading this blog, you either already have an idea of...
DIASTASIS RECTI: A CONDITION THAT AFFECT CHILDREN TOO
The condition diastasis recti does not favor separating just pregnant women’s abdominal muscles! Yes, men and children can have a...
DIASTASIS & TAPING: Adding the TogetherTape® to the Tupler Technique® Regimen
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

An outie belly button is a side effect of separated muscles which you may not even be aware that you have! 


You can turn your outie belly button to an innie belly button by closing your separated muscles (called a diastasis recti) with the research and evidenced based Tupler Technique® Program. 


The Tupler Technique® strengthens the connective tissue joining the separated muscles and this is what brings your belly button back where it is supposed to be.


So, learn how to check yourself for separated muscles and get started changing your belly button now: https://diastasisrehab.com/pages/check-belly

Watch the video:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Unlock the Benefits of Wearing the Diastasis Rehab Splint
You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both...
Diastasis Detection Blunders: Are You Checking It Right?
Most people check their diastasis incorrectly and think it’s much smaller than it really is. When checking your diastasis, you want...
WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS DOWNLOAD Chances are, if you’re reading this blog, you either already have an idea of...
DIASTASIS RECTI: A CONDITION THAT AFFECT CHILDREN TOO
The condition diastasis recti does not favor separating just pregnant women’s abdominal muscles! Yes, men and children can have a...
DIASTASIS & TAPING: Adding the TogetherTape® to the Tupler Technique® Regimen
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...