check this out

What Happens to Your Abdominal Muscles When You Have A Diastasis?

Are you having difficulty feeling your abdominal muscles working and wondering why?


Diastasis recti is a separation of your abdominal muscles. The research and evidence-based Tupler Technique® program that treats diastasis recti in women men and children no matter how you got it or how long you've had it. I've been treating this condition for 30 years now and one thing i know for sure is that when your muscles separate, they move in a different direction making it so much harder to feel them working when your muscles have separated four fingers or more and you try to engage them, they move side to side.

That is why it is so important to reposition them and bring them close together so they now can move in the right direction front to back. You can only strengthen your abdominal muscles and bring your separated muscles together if they are close together.

Video

To learn more about how to do this and how to bring your separated muscles together with the Tupler Technique® please click on the link below and register for my complimentary introductory program.  

You’ll learn how to:

• Check yourself for a diastasis.

• Learn about the research & evidence-based 4-step TUPLER TECHNIQUE® Exercise Program.

• Diastasis-safe workouts


Video
Video

check this out

RECENT ARTICLES

Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique
Crush Your Frustration: Unlock the Secret to a Flat Belly with the Tupler Technique® Crush Your Frustration: Unlock the Secret...
Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...