check this out

What Happens to Your Abdominal Muscles When You Have A Diastasis?

Are you having difficulty feeling your abdominal muscles working and wondering why?


Diastasis recti is a separation of your abdominal muscles. The research and evidence-based Tupler Technique® program that treats diastasis recti in women men and children no matter how you got it or how long you've had it. I've been treating this condition for 30 years now and one thing i know for sure is that when your muscles separate, they move in a different direction making it so much harder to feel them working when your muscles have separated four fingers or more and you try to engage them, they move side to side.

That is why it is so important to reposition them and bring them close together so they now can move in the right direction front to back. You can only strengthen your abdominal muscles and bring your separated muscles together if they are close together.

Video

To learn more about how to do this and how to bring your separated muscles together with the Tupler Technique® please click on the link below and register for my complimentary introductory program.  

You’ll learn how to:

• Check yourself for a diastasis.

• Learn about the research & evidence-based 4-step TUPLER TECHNIQUE® Exercise Program.

• Diastasis-safe workouts


Video
Video

check this out

RECENT ARTICLES

Unlock the Benefits of Wearing the Diastasis Rehab Splint
You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both...
Diastasis Detection Blunders: Are You Checking It Right?
Most people check their diastasis incorrectly and think it’s much smaller than it really is. When checking your diastasis, you want...
WOMEN OF ALL AGES: IS IT TOO LATE TO FIX DIASTASIS RECTI?
DOWNLOAD DIASTASIS RECTI EXERCISE TIPS DOWNLOAD Chances are, if you’re reading this blog, you either already have an idea of...
DIASTASIS RECTI: A CONDITION THAT AFFECT CHILDREN TOO
The condition diastasis recti does not favor separating just pregnant women’s abdominal muscles! Yes, men and children can have a...
DIASTASIS & TAPING: Adding the TogetherTape® to the Tupler Technique® Regimen
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...