DIASTASIS CAUSES & SIDE-EFFECTS: WHAT PROBLEMS DOES DIASTASIS RECTI CAUSE?

07/06/2021 | julie tupler

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

WOMEN & DIASTASIS

This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti.

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

This program prepares women for the marathon of labor.

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

Many men have a diastasis and just don’t know it!

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

Your child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine.

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery.

CLICK HERE TO LEARN MORE

The function of the outermost abdominal muscles (rectus abdominis) is to support your back and organs. When the muscles separate, and the connective tissue between the separated muscles stretches sideways and becomes the support system so the muscles are not doing their job anymore.

Side effects may include back and hip pain, umbilical hernia, GI issues such as bloating after eating and constipation, poor posture, pelvic floor issues.

A diastasis recti can put a pregnant woman at risk for a C-section and a patient having abdominal surgery at risk for an incision hernia where the stiches come undone after having abdominal surgery.

The abdominal muscles can only do their job when they are close together.

Watch the short video below about a diastasis:

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

DOWNLOAD

WOMEN & DIASTASIS

This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti.

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

This program prepares women for the marathon of labor.

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

Many men have a diastasis and just don’t know it!

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

Your child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine.

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery.

CLICK HERE TO LEARN MORE

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

DIASTASIS CAUSES & SIDE-EFFECTS: WHAT PROBLEMS DOES DIASTASIS RECTI CAUSE?

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

CLICK HERE TO LEARN MORE

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

CLICK HERE TO LEARN MORE

RECENT ARTICLES

HOW TO GET RID OF AN OUTIE BELLY BUTTON NATURALLY

ARE UMBILICAL HERNIAS RELATED TO DIASTASIS RECTI?

DIASTASIS CAUSES & SIDE-EFFECTS: Surprising Facts You May Not Know About Back Pain!!

Did you know that abdominal bloating after eating is a side effect of diastasis recti?

DIASTASIS CAUSES & SIDE-EFFECTS: Did you know that back pain is a side effect of a diastasis recti?