DO YOU KNOW THE HEALTH PROBLEMS THAT DIASTASIS RECTI CAUSE?

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The function of the outermost abdominal muscles (rectus abdominis) is to support your back and organs. When the muscles separate, and the connective tissue between the separated muscles stretches sideways and becomes the support system so the muscles are not doing their job anymore.


Side effects may include back and hip pain, umbilical hernia, GI issues such as bloating after eating and constipation, poor posture, pelvic floor issues. 


A diastasis recti can put a pregnant woman at risk for a C-section and a patient having abdominal surgery at risk for an incision hernia where the stiches come undone after having abdominal surgery.


The abdominal muscles can only do their job when they are close together.

Watch the short video below about a diastasis:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

RECENT ARTICLES

CAN YOU DO THE TUPLER TECHNIQUE® PROGRAM EVEN IF YOU’VE NEVER GIVEN BIRTH?
Yes, you can because the Tupler Technique Program® is all about treating a diastasis recti. Pregnancy is just one of...
Say Goodbye to Bloating After Eating with the Tupler Technique® - The Ultimate Non-Surgical Solution for Diastasis Recti
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
WOMEN OF ALL AGES: Can't Get Rid of Back Pain? Here's Why
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
HOW YOU GOT YOUR DIASTASIS
No one is immune from having a diastasis.   In fact, all people are born with one! A diastasis generally...
Unlock Your Flat Abs Dream: Proven Tips for Women of All Ages
  Most people are unhappy about the way their abdomen looks and cannot get flat abs no matter what they...