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WHAT HAPPENS TO YOUR CONNECTIVE TISSUE WHEN YOU LACK GOOD NUTRITION?
Along with nutrition, other things to consider are stress, lack of sleep and exposure to environmental toxins. These all affect our hormone levels, resulting in two things: 1. Increased...
WHAT HAPPENS TO YOUR CONNECTIVE TISSUE WHEN YOU LACK GOOD NUTRITION?
Along with nutrition, other things to consider are stress, lack of sleep and exposure to environmental toxins. These all affect our hormone levels, resulting in two things: 1. Increased...
Understanding and Managing Rectus Abdominis Diastasis: The Role of Tupler Technique®
Rectus Abdominis Diastasis (RAD), commonly known as diastasis recti, is a condition that has garnered significant attention in both medical and fitness communities. Characterized by the separation of the rectus...
Understanding and Managing Rectus Abdominis Diastasis: The Role of Tupler Technique®
Rectus Abdominis Diastasis (RAD), commonly known as diastasis recti, is a condition that has garnered significant attention in both medical and fitness communities. Characterized by the separation of the rectus...
How Protein Can Help Heal Your Connective Tissue
Protein is necessary for the growth and repair of muscle, skin, and other body tissues. Protein also aids in the fight against infection, the regulation of bodily fluids, and the...
How Protein Can Help Heal Your Connective Tissue
Protein is necessary for the growth and repair of muscle, skin, and other body tissues. Protein also aids in the fight against infection, the regulation of bodily fluids, and the...
How Chiara De Benedetti Overcame Diastasis Recti and Became a Tupler Technique® Master Trainer
How Chiara De Benedetti Overcame Diastasis Recti and Became a Tupler Technique® Master Trainer Chiara De Benedetti, an Italian personal trainer and athlete, once struggled with a condition she never...
How Chiara De Benedetti Overcame Diastasis Recti and Became a Tupler Technique® Master Trainer
How Chiara De Benedetti Overcame Diastasis Recti and Became a Tupler Technique® Master Trainer Chiara De Benedetti, an Italian personal trainer and athlete, once struggled with a condition she never...
How to Check for Diastasis: Two Key Things to Examine
When you check for a diastasis you are checking for two things. The first is the “distance” between the two muscles. You want to see how many fingers fit between...
How to Check for Diastasis: Two Key Things to Examine
When you check for a diastasis you are checking for two things. The first is the “distance” between the two muscles. You want to see how many fingers fit between...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their proper place like a natural girdle. But when the muscles...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their proper place like a natural girdle. But when the muscles...
