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Closing Diastasis Recti: Healing Connective Tissue and Diastasis-Safe Workouts
WHAT EXERCISES MAKE A DIASTASIS RECTI WORSE? Closing a diastasis recti is all about healing the weakened connective tissue so it is strong enough to hold the muscles in a...
Closing Diastasis Recti: Healing Connective Tissue and Diastasis-Safe Workouts
WHAT EXERCISES MAKE A DIASTASIS RECTI WORSE? Closing a diastasis recti is all about healing the weakened connective tissue so it is strong enough to hold the muscles in a...
Diastasis Recti Demystified: Understanding and Treating Abdominal Separation Without Surgery
I joke around that the irony of my work is that the abdominal condition almost everybody has is the one almost nobody’s heard of: diastasis recti. Simply put, diastasis recti...
Diastasis Recti Demystified: Understanding and Treating Abdominal Separation Without Surgery
I joke around that the irony of my work is that the abdominal condition almost everybody has is the one almost nobody’s heard of: diastasis recti. Simply put, diastasis recti...
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique Maude Baechler, a certified Tupler Technique Master Trainer, is making waves in the world of postnatal rehabilitation with her...
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique
How Maude Baechler is Redefining Postnatal Rehabilitation with the Tupler Technique Maude Baechler, a certified Tupler Technique Master Trainer, is making waves in the world of postnatal rehabilitation with her...
Stretching is a Big No No If You Have a Diastasis!
Speaking of stretching, essentially, you don’t want to do any activities that stretch your connective tissue. When you arch your back this flare your ribs and stretches your connective tissue....
Stretching is a Big No No If You Have a Diastasis!
Speaking of stretching, essentially, you don’t want to do any activities that stretch your connective tissue. When you arch your back this flare your ribs and stretches your connective tissue....
WHY SHOULD I WORRY IF MY AB MUSCLES ARE SEPARATED?
Most people discover they have a diastasis recti because they are unhappy about the way their abdomen looks and they want to do something about it. Yet even having a...
WHY SHOULD I WORRY IF MY AB MUSCLES ARE SEPARATED?
Most people discover they have a diastasis recti because they are unhappy about the way their abdomen looks and they want to do something about it. Yet even having a...
Why Modifying Your CrossFit Workout is Essential for Healing Diastasis Recti
The Dilemma of Diastasis and CrossFit Clients who are actively engaged in CrossFit often question whether they need to cease their workouts when they have a diastasis. The good news...
Why Modifying Your CrossFit Workout is Essential for Healing Diastasis Recti
The Dilemma of Diastasis and CrossFit Clients who are actively engaged in CrossFit often question whether they need to cease their workouts when they have a diastasis. The good news...
