WHY DO I HAVE SUCH A SEVERE DIASTASIS?   There are many reasons you can have a severe diastasis! Having...

IS RUNNING GOOD FOR DIASTASIS RECTI? 

Running is NOT good for diastasis recti.  Closing a diastasis is all about healing...

The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles. Some...

Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is. Please watch this video...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...

“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed, if...