HOW DID I GET SUCH A SEVERE DIASTASIS?

WHY DO I HAVE SUCH A SEVERE DIASTASIS?   There are many reasons you can have a severe diastasis! Having...

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Run Smart: How to Protect Your Diastasis While Running with Tupler Technique®

IS RUNNING GOOD FOR DIASTASIS RECTI? 

Running is NOT good for diastasis recti.  Closing a diastasis is all about healing...

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Relieve Low Back Pain with the Tupler Technique® Exercises

The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles. Some...

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Are You Checking Yourself for a Diastasis Correctly? Tips from Julie Tupler, the Diastasis Expert

Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is. Please watch this video...

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Exclusive April 2023 Sale: Get Your TOGETHERTUMMY™ DAYWEAR SPLINT at a Huge Discount

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...

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Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®

“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed, if...

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