If you’re already a Tupler Technique® trainer or client- then you know how important splinting is in your journey to...

STEP 4—GETTING UP AND DOWN CORRECTLY The other very routine (and less private) movement that has a profound effect on...

STEP 3—MAKE YOUR TRANSVERSE YOUR BEST FRIEND What does it mean exactly to make your transverse muscle your best friend?...

(This is the second in a four-part article series.) When I talk about wearing a splint the key thing is that...

(1ST OF A FOUR PART SERIES) There are four main elements of  the18-week Tupler Technique® program: Exercises Holding the transverse...

Yup, separated muscles (diastasis recti) generally come together by the time you are three years old, after your nervous system...