News
Postpartum Splinting for Diastasis Recti: Tupler Technique® Recommendations
Discover the Tupler Technique® recommendations for postpartum splinting to heal diastasis recti. Learn why the Diastasis Rehab Splint® is different from other binders, how it works to close the gap,...
Postpartum Splinting for Diastasis Recti: Tupler Technique® Recommendations
Discover the Tupler Technique® recommendations for postpartum splinting to heal diastasis recti. Learn why the Diastasis Rehab Splint® is different from other binders, how it works to close the gap,...
Obesity, Weight Loss & Incisional Hernia Prevention: The Tupler Technique® Approach
TLDR: Obesity is a major risk factor for both diastasis recti and incisional hernias because excess visceral fat increases intra-abdominal pressure, straining the abdominal wall. The Tupler Technique® offers a...
Obesity, Weight Loss & Incisional Hernia Prevention: The Tupler Technique® Approach
TLDR: Obesity is a major risk factor for both diastasis recti and incisional hernias because excess visceral fat increases intra-abdominal pressure, straining the abdominal wall. The Tupler Technique® offers a...
Preventing Pregnancy-Related Diastasis Recti with the Tupler Technique®
''' TLDR: Preventing diastasis recti during pregnancy is possible with a proactive approach. The Tupler Technique® offers a 4-step program that strengthens the transverse abdominis muscle and protects the connective...
Preventing Pregnancy-Related Diastasis Recti with the Tupler Technique®
''' TLDR: Preventing diastasis recti during pregnancy is possible with a proactive approach. The Tupler Technique® offers a 4-step program that strengthens the transverse abdominis muscle and protects the connective...
Back Pain in Seniors: Is Diastasis Recti the Cause? A Proactive Approach to Relief with the Tupler Technique®
For many seniors, back pain is a constant companion, a daily reminder of the passing years. While it's easy to resign oneself to this discomfort as an inevitable part of...
Back Pain in Seniors: Is Diastasis Recti the Cause? A Proactive Approach to Relief with the Tupler Technique®
For many seniors, back pain is a constant companion, a daily reminder of the passing years. While it's easy to resign oneself to this discomfort as an inevitable part of...
Postpartum Core Strengthening After Diastasis Recti: Tupler Technique® Routine
Rebuild your core strength safely and effectively after diastasis recti with the Tupler Technique® routine. This guide provides a detailed postpartum core strengthening program, including diastasis-safe exercises, breathing techniques, and...
Postpartum Core Strengthening After Diastasis Recti: Tupler Technique® Routine
Rebuild your core strength safely and effectively after diastasis recti with the Tupler Technique® routine. This guide provides a detailed postpartum core strengthening program, including diastasis-safe exercises, breathing techniques, and...
C-Section Incisional Hernia & Diastasis Recti Recovery with the Tupler Technique®
TLDR: C-sections significantly increase the risk of both diastasis recti and incisional hernias due to the surgical incision weakening the abdominal wall. The Tupler Technique® offers a targeted, non-surgical method...
C-Section Incisional Hernia & Diastasis Recti Recovery with the Tupler Technique®
TLDR: C-sections significantly increase the risk of both diastasis recti and incisional hernias due to the surgical incision weakening the abdominal wall. The Tupler Technique® offers a targeted, non-surgical method...
