The body is a “nutrient driven” machine, continuously breaking down and rebuilding connective tissue on a daily basis. This happens...

Along with nutrition, other things to consider are stress, lack of sleep and exposure to environmental toxins. These all affect...

Along with the doing the Tupler Technique® Program to close your diastasis recti, it is important to understand how different...

With a diastasis recti, the connective tissue we are wanting to heal is the “stretched out” linea alba. The linea...

Bone broths are a great source of collagen, glucosamine, glycosaminoglycans, and glycine, which are all nutrients that are vital to...

My customers frequently ask me if it is too late to mend their connective tissue. My response is always the...