MEN & DIASTASIS: CAN I DO THE TUPLER TECHNIQUE® PROGRAM WITH A HERNIA?

Yes, most definitely! Especially, if it is an umbilical hernia. An umbilical hernia is a side effect of diastasis recti....

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MEN & DIASTASIS: Headlifts vs. Crunches

When you do a crunch you are lifting your shoulders off the floor. When you do a head lift you...

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MEN & DIASTASIS: Crunches Create a Diastasis or Make it Worse! Plus Recommended Alternatives

Every time I go to the gym I cringe when I see so many people doing crunches both with and...

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MEN & DIASTASIS: HOW TO RELIEVE BACK PAIN

When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...

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MEN & DIASTASIS: HOW TO GET RID OF YOUR BULGING BELLY WITHOUT SURGERY

You have to treat the cause of a bulging belly first!  So you need to check yourself to see if...

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MEN & DIASTASIS: MEN, DO YOU KNOW THAT CRUNCHES CREATE A WEAK CORE?

The time has come for you to stop doing crunches. Crunches weaken your core. That is because crunches separate your...

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