News
Why Do Your Six-Pack Muscles Split? Understanding Men’s Ab Separation
A diastasis does not have to feel the same from top to bottom. Julie Tupler’s check uses three locations because muscle distance and tissue depth can differ above, at, and...
Why Do Your Six-Pack Muscles Split? Understanding Men’s Ab Separation
A diastasis does not have to feel the same from top to bottom. Julie Tupler’s check uses three locations because muscle distance and tissue depth can differ above, at, and...
Women: Why Does Your Stomach Bulge When You Cough or Strain?
A cough creates a quick rise in pressure inside the abdomen. If the center tissue is stretched or poorly supported, that pressure may become visible as a ridge or bulge....
Women: Why Does Your Stomach Bulge When You Cough or Strain?
A cough creates a quick rise in pressure inside the abdomen. If the center tissue is stretched or poorly supported, that pressure may become visible as a ridge or bulge....
Why a Small Ab Separation Can Still Feel Deep (And How to Fix It)
A narrow gap does not always mean the tissue beneath it is providing firm support. The Tupler Technique® check looks at both the distance between the muscle edges and how...
Why a Small Ab Separation Can Still Feel Deep (And How to Fix It)
A narrow gap does not always mean the tissue beneath it is providing firm support. The Tupler Technique® check looks at both the distance between the muscle edges and how...
Postpartum Women: Why a Ridge May Appear When You Sit Up
A postpartum ridge can appear when pressure pushes forward against stretched tissue between the rectus muscles. It is a useful sign to stop and change the movement, but the ridge...
Postpartum Women: Why a Ridge May Appear When You Sit Up
A postpartum ridge can appear when pressure pushes forward against stretched tissue between the rectus muscles. It is a useful sign to stop and change the movement, but the ridge...
Pregnant Again? Why a Diastasis May Make You Show Earlier
If you already have a diastasis—space between the two rectus muscles—the growing uterus may project forward sooner in a later pregnancy. Showing early does not prove you have a diastasis,...
Pregnant Again? Why a Diastasis May Make You Show Earlier
If you already have a diastasis—space between the two rectus muscles—the growing uterus may project forward sooner in a later pregnancy. Showing early does not prove you have a diastasis,...
Before Abdominal Surgery: Why Knowing You Have a Diastasis Matters to Your Surgical Team
Tell your surgical team about a known or suspected diastasis before abdominal surgery. The separation and the way your abdomen handles pressure may affect planning and recovery instructions. Only your...
Before Abdominal Surgery: Why Knowing You Have a Diastasis Matters to Your Surgical Team
Tell your surgical team about a known or suspected diastasis before abdominal surgery. The separation and the way your abdomen handles pressure may affect planning and recovery instructions. Only your...
