Yes, most definitely! Especially, if it is an umbilical hernia. An umbilical hernia is a side effect of diastasis recti....

When you do a crunch you are lifting your shoulders off the floor. When you do a head lift you...

Every time I go to the gym I cringe when I see so many people doing crunches both with and...

When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...

You have to treat the cause of a bulging belly first!  So you need to check yourself to see if...

The time has come for you to stop doing crunches. Crunches weaken your core. That is because crunches separate your...