The Best Way to Practice Pushing in Labor

This is the Holy Grail in the quest for a successful delivery: learning how to properly push. Pushing effectively in...

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DIASTASIS CAUSES & SIDE-EFFECTS: Diastasis During Pregnancy & C-Section

That is because when the muscles separate the top of the uterus tilts forward which then makes the cervix point...

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Pregnancy and Diastasis: A Hidden Concern You Need to Know About

You may be starting your pregnancy with a diastasis from a former pregnancy or just from doing exercises incorrectly! Most...

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Smaller Diastasis, Easier Labor: Unlock the Key to Preventing C-Sections

  Making a diastasis smaller during pregnancy is not only possible but is crucial for more effective pushing in labor...

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Preparing for Your 'Labor Day': Strengthening Mind and Body During Pregnancy with Diastasis Rehab®

Labor Day…is a holiday that honors the American labor movement and the contributions that workers have made towards the strength,...

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Common Myths About Exercise During Pregnancy

Julie’s program and book were mentioned by Blair Fillingham in an article called “These Common Myths Will Change The Way...

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