This is the Holy Grail in the quest for a successful delivery: learning how to properly push. Pushing effectively in...

That is because when the muscles separate the top of the uterus tilts forward which then makes the cervix point...

You may be starting your pregnancy with a diastasis from a former pregnancy or just from doing exercises incorrectly! Most...

  Making a diastasis smaller during pregnancy is not only possible but is crucial for more effective pushing in labor...

Labor Day…is a holiday that honors the American labor movement and the contributions that workers have made towards the strength,...

Julie’s program and book were mentioned by Blair Fillingham in an article called “These Common Myths Will Change The Way...