GOOD NUTRITION IS VITAL FOR HEALING YOUR CONNECTIVE TISSUE

The body is a “nutrient driven” machine, continuously breaking down and rebuilding connective tissue on a daily basis. This happens...

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WHAT HAPPENS TO YOUR CONNECTIVE TISSUE WHEN YOU LACK NUTRITION?

Along with nutrition, other things to consider are stress, lack of sleep and exposure to environmental toxins. These all affect...

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DID YOU KNOW THAT VITAMIN E IS GREAT FOR YOUR WEAK CONNECTIVE TISSUE?

Along with the doing the Tupler Technique® Program to close your diastasis recti, it is important to understand how different...

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DIASTASIS RECTI & COLLAGEN

With a diastasis recti, the connective tissue we are wanting to heal is the “stretched out” linea alba. The linea...

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Bone Broth Heals

Bone broths are a great source of collagen, glucosamine, glycosaminoglycans, and glycine, which are all nutrients that are vital to...

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Do You Know How Water Helps to Flatten Your Belly?

My customers frequently ask me if it is too late to mend their connective tissue. My response is always the...

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