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Mistake Women Make Trying to Flatten a Postpartum Belly Pooch
When you’re staring down at a belly that still bulges long after giving birth, your first instinct might be to jump into crunches or planks. You want your core back—and...
Mistake Women Make Trying to Flatten a Postpartum Belly Pooch
When you’re staring down at a belly that still bulges long after giving birth, your first instinct might be to jump into crunches or planks. You want your core back—and...
Vanessa Conway’s Journey from Postpartum Struggle to Core Empowerment
Vanessa Conway’s Journey from Postpartum Struggle to Core Empowerment Vanessa Conway—known as The Body Whisperer—knows firsthand how isolating postpartum core collapse can feel. After baby number two, her core refused...
Vanessa Conway’s Journey from Postpartum Struggle to Core Empowerment
Vanessa Conway’s Journey from Postpartum Struggle to Core Empowerment Vanessa Conway—known as The Body Whisperer—knows firsthand how isolating postpartum core collapse can feel. After baby number two, her core refused...
What Is a Postpartum Belly Pooch (And Why It Doesn’t Go Away
After giving birth, many women are left wondering why their belly still looks swollen—like they’re a few months pregnant. If that soft bulge just won’t budge no matter how much...
What Is a Postpartum Belly Pooch (And Why It Doesn’t Go Away
After giving birth, many women are left wondering why their belly still looks swollen—like they’re a few months pregnant. If that soft bulge just won’t budge no matter how much...
Safe Exercises to Reduce Your Postpartum Belly Pooch Without Damage
If you're trying to flatten your belly after having a baby, it's tempting to dive back into crunches, planks, or intense workouts. But if you’re dealing with a postpartum belly...
Safe Exercises to Reduce Your Postpartum Belly Pooch Without Damage
If you're trying to flatten your belly after having a baby, it's tempting to dive back into crunches, planks, or intense workouts. But if you’re dealing with a postpartum belly...
Healing the Connective Tissue Behind the Postpartum Belly Pooch
If your belly still bulges months or even years after giving birth, it's time to look beneath the surface. That soft, protruding area below your belly button might not be...
Healing the Connective Tissue Behind the Postpartum Belly Pooch
If your belly still bulges months or even years after giving birth, it's time to look beneath the surface. That soft, protruding area below your belly button might not be...
Why Crunches, Planks & Twists May Be Making Your Belly Pooch Worse
If you’ve been working out religiously after having a baby but your belly still bulges—or even looks worse—you’re not imagining it. Exercises like crunches, planks, and Russian twists may actually...
Why Crunches, Planks & Twists May Be Making Your Belly Pooch Worse
If you’ve been working out religiously after having a baby but your belly still bulges—or even looks worse—you’re not imagining it. Exercises like crunches, planks, and Russian twists may actually...
