YOUR TERRIBLE TUMMY IS PROBABLY FROM YOUR ABDOMINAL MUSCLES BEING SEPARATED (CALLED A DIASTASIS RECTI) SEPARATED MUSCLES NOT ONLY MAKE...

If you've found yourself frustrated and disheartened because nothing seems to work when it comes to taming your bulging belly,...

One very routine movement that has a profound effect on a diastasis is the simple act of getting in or out...

The body is a "nutrient-driven" machine that is constantly breaking down and rebuilding connective tissue. This occurs in both injured...

Are you looking to heal your diastasis recti and regain a stronger, flatter belly? The Tupler Technique® Program offers a...

Protein is required for body tissue maintenance and repair. Low protein levels will result in a decrease in collagen development,...