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incisional-hernia

The Shocking Truth About Surgery for Diastasis Recti!

This is called an incisional hernia and can be prevented.  The Tupler Technique® Ab Rehab Program is the way to prepare and keep your stitches intact. Click here to learn...

The Shocking Truth About Surgery for Diastasis Recti!

This is called an incisional hernia and can be prevented.  The Tupler Technique® Ab Rehab Program is the way to prepare and keep your stitches intact. Click here to learn...

Diastasis Recti and Hernia: Effective Management with the Tupler Technique®

Diastasis Recti and Hernia: Effective Management with the Tupler Technique®

Diastasis Recti and Hernia: Effective Management with the Tupler Technique® Understanding Diastasis Recti and Hernia: Causes, Prevention, and Effective Treatments Welcome to our in-depth guide on diastasis recti and hernia,...

Diastasis Recti and Hernia: Effective Management with the Tupler Technique®

Diastasis Recti and Hernia: Effective Management with the Tupler Technique® Understanding Diastasis Recti and Hernia: Causes, Prevention, and Effective Treatments Welcome to our in-depth guide on diastasis recti and hernia,...

Katrin Ray featured trainer

Katrin Rey: Pioneering Diastasis Recti Recovery in Germany

Katrin Rey: Pioneering Diastasis Recti Recovery in Germany Meet Katrin Rey, a physical therapist whose name has become synonymous with diastasis recti recovery in Germany. Since 2001, Katrin has specialized...

Katrin Rey: Pioneering Diastasis Recti Recovery in Germany

Katrin Rey: Pioneering Diastasis Recti Recovery in Germany Meet Katrin Rey, a physical therapist whose name has become synonymous with diastasis recti recovery in Germany. Since 2001, Katrin has specialized...

Splinting vs. Corseting: What's the Best Way to Close Your Diastasis?

Splinting vs. Corseting: What's the Best Way to Close Your Diastasis?

Ever since the corset has been invented, the pressure has been on for a tiny waist. Many celebrities and public figures have snapped pictures of themselves ‘waist training,’ which involves...

6 comments

Splinting vs. Corseting: What's the Best Way to Close Your Diastasis?

Ever since the corset has been invented, the pressure has been on for a tiny waist. Many celebrities and public figures have snapped pictures of themselves ‘waist training,’ which involves...

6 comments
Discover How a C-Section Scar Impacts Diastasis Recti Healing

Discover How a C-Section Scar Impacts Diastasis Recti Healing

Yes it will! It will make it harder to close the diastasis completely on the bottom. You will still get some closure there.  When you mobilize the scar you will...

2 comments

Discover How a C-Section Scar Impacts Diastasis Recti Healing

Yes it will! It will make it harder to close the diastasis completely on the bottom. You will still get some closure there.  When you mobilize the scar you will...

2 comments
Understanding Diastasis Recti & Hernia: Comprehensive Treatment and Management

Understanding Diastasis Recti & Hernia: Comprehensive Treatment and Management

Understanding Diastasis Recti & Hernia: Comprehensive Treatment and Management Understanding Diastasis Recti & Hernia: Comprehensive Treatment and Management Diastasis Recti Hernia is a significant yet often overlooked condition that affects...

Understanding Diastasis Recti & Hernia: Comprehensive Treatment and Management

Understanding Diastasis Recti & Hernia: Comprehensive Treatment and Management Understanding Diastasis Recti & Hernia: Comprehensive Treatment and Management Diastasis Recti Hernia is a significant yet often overlooked condition that affects...