| julie tupler
If the notorious “guy gut” doesn’t lead to diastasis, men still run a greater risk of developing hernias, which often...
| Jonathan Japzon
WHAT IS A BEER BELLY AFTER ALL? The most common sign of a diastasis recti is a protruding or...
| julie tupler
The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....
| julie tupler
This is the last part of a series of 3 articles on diastasis safe exercises for men. If you...
MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 2: Contracting [2nd OF 3 PARTS]
| julie tupler
Link to 1st Part: MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 1: The Elevator Exercise[1st OF...
| julie tupler
There are four main elements of 18-week The Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint...