MEN & DIASTASIS: THE NOTORIOUS GUY GUT

If the notorious “guy gut” doesn’t lead to diastasis, men still run a greater risk of developing hernias, which often...

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MEN & DIASTASIS: HOW TO GET RID OF YOUR BEER BELLY AND STILL DRINK BEER?

WHAT IS A BEER BELLY AFTER ALL?   The most common sign of a diastasis recti is a protruding or...

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MEN & DIASTASIS: CAN DIASTASIS RECTI IN MEN ONLY BE REPAIRED THROUGH SURGERY?

The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....

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MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 3: Headlifts [Last OF 3 PARTS]

  This is the last part of a series of 3 articles on diastasis safe exercises for men.  If you...

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MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 2: Contracting [2nd OF 3 PARTS]

  Link to 1st Part: MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 1: The Elevator Exercise[1st OF...

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MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 1: The Elevator Exercise[1st OF 3 PARTS]

There are four main elements of 18-week The Tupler Technique® program:  Exercises  Holding the transverse muscle in  Using the splint...

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