02/17/21 | julie tupler

If the notorious “guy gut” doesn’t lead to diastasis, men still run a greater risk of developing hernias, which often...

02/16/21 | Jonathan Japzon

WHAT IS A BEER BELLY AFTER ALL? The most common sign of a diastasis recti is a protruding or...

02/15/21 | julie tupler

The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....

02/12/21 | julie tupler

This is the last part of a series of 3 articles on diastasis safe exercises for men. If you...

02/11/21 | julie tupler

Link to 1st Part: MEN & DIASTASIS: What Are Diastasis Safe Exercises For Men? Exercise 1: The Elevator Exercise[1st OF...

02/10/21 | julie tupler

There are four main elements of 18-week The Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint...