check this out

your Back Pain might be caused by  a Diastasis Recti

Are you having back pain and having no luck alleviating no matter what health care professional you go to?


Well, your back pain may be due to a condition call diastasis recti.


A diastasis recti is a separation of the outermost abdominal muscles.


The function of these outermost muscles is to support your back and your organs.


When the muscles separate, the connective tissue joining them stretches sideways and becomes thin and weak.  So now it is this weak connective tissue ineffectively supporting your back causing back pain. So the first thing you have to do is check yourself for a diastasis recti.

Once you do, then do the Tupler Technique, bring the muscles together so now it's the muscles supporting your back instead of the weak connective tissue.

Video

To learn more about how to do this and how to bring your separated muscles together with the Tupler Technique® please click on the link below and register for my complimentary introductory program.  

You’ll learn how to:

• Check yourself for a diastasis.

• Learn about the research & evidence-based 4-step TUPLER TECHNIQUE® Exercise Program.

• Diastasis-safe workouts


Video
Video

check this out

RECENT ARTICLES

Abdominal Separation: The Best 5 Exercises for a Stronger Core!
You, like many of my clients, are wondering what a Abdominal Separation or Diastasis recti safe workout is.   A...
Master the Art of Belly Breathing: Boost Your Tupler Technique® Results in 2024
In preparation for learning how to do the exercises, we first need to go over the proper way to breathe,...
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique®
The Essential Guide to Starting Abdominal Exercises Early in Twin Pregnancy: Harnessing the Power of the Tupler Technique® The Essential...
The Critical Role of Abdominal Exercises in Twin Pregnancy: Harnessing the Tupler Technique®
The Critical Role of Abdominal Exercises in Twin Pregnancy: Harnessing the Tupler Technique® The Critical Role of Abdominal Exercises in...
The Importance of Making a Diastasis Recti Smaller During a Twin Pregnancy
The Importance of Making a Diastasis Recti Smaller During a Twin Pregnancy The Importance of Making a Diastasis Recti Smaller...