check this out

your Back Pain might be caused by  a Diastasis Recti

Are you having back pain and having no luck alleviating no matter what health care professional you go to?


Well, your back pain may be due to a condition call diastasis recti.


A diastasis recti is a separation of the outermost abdominal muscles.


The function of these outermost muscles is to support your back and your organs.


When the muscles separate, the connective tissue joining them stretches sideways and becomes thin and weak.  So now it is this weak connective tissue ineffectively supporting your back causing back pain. So the first thing you have to do is check yourself for a diastasis recti.

Once you do, then do the Tupler Technique, bring the muscles together so now it's the muscles supporting your back instead of the weak connective tissue.

Video

To learn more about how to do this and how to bring your separated muscles together with the Tupler Technique® please click on the link below and register for my complimentary introductory program.  

You’ll learn how to:

• Check yourself for a diastasis.

• Learn about the research & evidence-based 4-step TUPLER TECHNIQUE® Exercise Program.

• Diastasis-safe workouts


Video
Video

check this out

RECENT ARTICLES

Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique®
Can You Exercise During Your Twin Pregnancy? Embracing the Tupler Technique® Can You Exercise During Your Twin Pregnancy? Embracing the...
Sensing Diastasis Recti: How Does It Really Feel?
Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly....
Check Your Diastasis the Right Way and Start Your Journey to a Stronger Core!
A lot of people check their diastasis the wrong way which makes then think that it's so small that it...
Born Separated: The Fascinating Truth About Our Abdominal Muscles
Yup, separated muscles (diastasis recti) generally come together by the time you are three years old, after your nervous system...
Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique®
Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique® Types of Exercises for Twin Pregnancy: Embracing the Tupler Technique®...