HOW TO PREPARE FOR A TUMMY TUCK

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Are you thinking about having a tummy tuck? 


If so, did you know you need to prepare your abdominal muscles for it before having your surgery so it does not come undone?


I’ve been treating this condition for 30 years now and one thing I know for sure is that for a successful surgery you must prepare for it so it does not come undone after your surgery. I tell you this because so many women have come to me with their surgery coming undone.

Watch the video if you plan on getting a tummy tuck

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

After abdominal surgery patients are told not to lift anything over 5 pounds. However, when you go from a seated to standing position you are lifting your whole-body weight which is a lot more than 5 pounds. That is why it makes sense to prepare your abdominal muscles before you have surgery, so you know how to use them in the recovery process.


You use your abdominal muscles with every move you make. So, if you don’t engage your abdominal muscles when you stand up then they move forward putting force on your stitched connective tissue. Continuous force on your stitches will make your stitches come apart.


If you have just had a tummy tuck and did not prepare before your surgery, you can still learn how to use them correctly now after your surgery with my program to keep your stitches intact.


For more information how to maintain your tummy tuck, please click on the link below and download my free Tupler Tips.


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Are you thinking about having a tummy tuck? 

If so, did you know you need to prepare your abdominal muscles for it before having your surgery so it does not come undone? 


I’ve been treating this condition for 30 years now and one thing I know for sure is that for a successful surgery you must prepare for it so it does not come undone after your surgery. I tell you this because so many women have come to me with their surgery coming undone.

Watch the video if you plan on getting a tummy tuck

Video

After abdominal surgery patients are told not to lift anything over 5 pounds. However, when you go from a seated to standing position you are lifting your whole-body weight which is a lot more than 5 pounds. That is why it makes sense to prepare your abdominal muscles before you have surgery, so you know how to use them in the recovery process.


You use your abdominal muscles with every move you make. So, if you don’t engage your abdominal muscles when you stand up then they move forward putting force on your stitched connective tissue. Continuous force on your stitches will make your stitches come apart.


If you have just had a tummy tuck and did not prepare before your surgery, you can still learn how to use them correctly now after your surgery with my program to keep your stitches intact.


For more information how to maintain your tummy tuck, please download my free Tupler Tips below.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

CAN YOU DO THE TUPLER TECHNIQUE® PROGRAM EVEN IF YOU’VE NEVER GIVEN BIRTH?
Yes, you can because the Tupler Technique Program® is all about treating a diastasis recti. Pregnancy is just one of...
Say Goodbye to Bloating After Eating with the Tupler Technique® - The Ultimate Non-Surgical Solution for Diastasis Recti
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
WOMEN OF ALL AGES: Can't Get Rid of Back Pain? Here's Why
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
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No one is immune from having a diastasis.   In fact, all people are born with one! A diastasis generally...
Unlock Your Flat Abs Dream: Proven Tips for Women of All Ages
  Most people are unhappy about the way their abdomen looks and cannot get flat abs no matter what they...