HOW TO PREPARE FOR A TUMMY TUCK

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Are you thinking about having a tummy tuck? 


If so, did you know you need to prepare your abdominal muscles for it before having your surgery so it does not come undone?


I’ve been treating this condition for 30 years now and one thing I know for sure is that for a successful surgery you must prepare for it so it does not come undone after your surgery. I tell you this because so many women have come to me with their surgery coming undone.

Watch the video if you plan on getting a tummy tuck

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

After abdominal surgery patients are told not to lift anything over 5 pounds. However, when you go from a seated to standing position you are lifting your whole-body weight which is a lot more than 5 pounds. That is why it makes sense to prepare your abdominal muscles before you have surgery, so you know how to use them in the recovery process.


You use your abdominal muscles with every move you make. So, if you don’t engage your abdominal muscles when you stand up then they move forward putting force on your stitched connective tissue. Continuous force on your stitches will make your stitches come apart.


If you have just had a tummy tuck and did not prepare before your surgery, you can still learn how to use them correctly now after your surgery with my program to keep your stitches intact.


For more information how to maintain your tummy tuck, please click on the link below and download my free Tupler Tips.


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Are you thinking about having a tummy tuck? 

If so, did you know you need to prepare your abdominal muscles for it before having your surgery so it does not come undone? 


I’ve been treating this condition for 30 years now and one thing I know for sure is that for a successful surgery you must prepare for it so it does not come undone after your surgery. I tell you this because so many women have come to me with their surgery coming undone.

Watch the video if you plan on getting a tummy tuck

Video

After abdominal surgery patients are told not to lift anything over 5 pounds. However, when you go from a seated to standing position you are lifting your whole-body weight which is a lot more than 5 pounds. That is why it makes sense to prepare your abdominal muscles before you have surgery, so you know how to use them in the recovery process.


You use your abdominal muscles with every move you make. So, if you don’t engage your abdominal muscles when you stand up then they move forward putting force on your stitched connective tissue. Continuous force on your stitches will make your stitches come apart.


If you have just had a tummy tuck and did not prepare before your surgery, you can still learn how to use them correctly now after your surgery with my program to keep your stitches intact.


For more information how to maintain your tummy tuck, please download my free Tupler Tips below.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS


To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM


Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Belly Binders…To Bind or Not to Bind (UPDATED)
Do you really need to wear a belly binder? Does it help heal Diastasis? When and how do you wear...
DIASTASIS & SPLINTING: What's The Difference Between Corseting & ‘Casting’
Ever since the corset has been invented, the pressure has been on for a tiny waist. Many celebrities and public...
What's the Difference between a
A  Front Brace repositions the separated muscles and connective tissue between the muscles.  Separated muscles are called diastasis recti. When...
What Do You Gain By Wearing the Diastasis Rehab Splint®?
You need to take the stretch off of the connective tissue. I call this “approximating” the correct position that both...
Can My Diastasis Re-Open Once it’s Closed?
I get emails like the one below quite often: Can my Diastasis open again once it is closed? So I...