DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The Together Tape™ is meant to help with Diastasis Recti healing. The tape aids in the closure of a Diastasis Recti when used in combination with the Diastasis Rehab Splint®. The tape can be worn on its own if you can't wear the Diastasis Rehab Splint®.

If you experience any pain, bloating, back pain or discomfort while doing physical activity it could be because of your Diastasis Recti. Read on for more information about the role of the Together Tape™ in the process of narrowing the gap between your recti muscles.

HOW The Together Tape™ HELPS IN NARROWING THE GAP IN YOUR DIASTASIS

To bring the muscles and connective tissue together, the tape works similarly to a Butterfly Band-Aid. When the tape is stretched while being applied, it pulls back to its original "un-stretched" position once it is applied to the skin. The constant recoiling of the skin provides messages to the connective tissue and muscles, encouraging them to move in the same direction as the tape.

Advantages of Using THE Together Tape™

When you can't wear the Diastasis Rehab Splint®, the Together TapeTM is a great alternative. Wearing a splint underneath a swimsuit may seem odd, but the Together Tape™ would look great with a one-piece swimsuit.

The Drawbacks of Using Together Tape™

Because the skin on your belly is so fragile, the Together Tape™ may produce an allergic reaction at first.

If you develop an allergic reaction, stop using the tape and wait a week. Apply the Corrective Connective Tissue Cream at this time. After a week, your skin should have desensitized, and you can resume using the tape.

Water resistance, but not waterproof, is provided by the tape.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Reducing Surgery Risks for Incisional Hernia with the Tupler Technique® and Diastasis Recti Care
Surgery decisions are serious. While some incisional hernias require repair, you can still stack the odds in your favor by...
Back Pain & Diastasis Recti in Men: Relief via the Tupler Technique®
Chronic back pain in men is often blamed on long hours at the office, poor posture, or aging. But for...
Male Diastasis Recti: How to Measure and Treat with the Tupler Technique®
If your abdomen domes during sit-ups, if shirts cling at the navel, or your back feels tight after desk work,...
How Long Does Diastasis Recti Last After Pregnancy? Tupler Technique® Timeline
After welcoming a new baby, many women expect their belly to gradually return to how it looked before pregnancy. But...
Chair Exercises for Seniors with Diastasis Recti: Gentle Tupler Technique® Routines
Many seniors face a frustrating challenge—knowing they need to strengthen their core, but finding traditional floor exercises too difficult, painful,...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The Together Tape™ is meant to help with Diastasis Recti healing. The tape aids in the closure of a Diastasis Recti when used in combination with the Diastasis Rehab Splint®. The tape can be worn on its own if you can't wear the Diastasis Rehab Splint®.

If you experience any pain, bloating, back pain or discomfort while doing physical activity it could be because of your Diastasis Recti. Read on for more information about the role of the Together Tape™ in the process of narrowing the gap between your recti muscles.

HOW The Together Tape™ HELPS IN NARROWING THE GAP IN YOUR DIASTASIS

To bring the muscles and connective tissue together, the tape works similarly to a Butterfly Band-Aid. When the tape is stretched while being applied, it pulls back to its original "un-stretched" position once it is applied to the skin. The constant recoiling of the skin provides messages to the connective tissue and muscles, encouraging them to move in the same direction as the tape.

Advantages of Using THE Together Tape™

When you can't wear the Diastasis Rehab Splint®, the Together TapeTM is a great alternative. Wearing a splint underneath a swimsuit may seem odd, but the Together Tape™ would look great with a one-piece swimsuit.

The Drawbacks of Using Together Tape™

Because the skin on your belly is so fragile, the Together Tape™ may produce an allergic reaction at first.

If you develop an allergic reaction, stop using the tape and wait a week. Apply the Corrective Connective Tissue Cream at this time. After a week, your skin should have desensitized, and you can resume using the tape.

Water resistance, but not waterproof, is provided by the tape.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Reducing Surgery Risks for Incisional Hernia with the Tupler Technique® and Diastasis Recti Care
Surgery decisions are serious. While some incisional hernias require repair, you can still stack the odds in your favor by...
Back Pain & Diastasis Recti in Men: Relief via the Tupler Technique®
Chronic back pain in men is often blamed on long hours at the office, poor posture, or aging. But for...
Male Diastasis Recti: How to Measure and Treat with the Tupler Technique®
If your abdomen domes during sit-ups, if shirts cling at the navel, or your back feels tight after desk work,...
How Long Does Diastasis Recti Last After Pregnancy? Tupler Technique® Timeline
After welcoming a new baby, many women expect their belly to gradually return to how it looked before pregnancy. But...
Chair Exercises for Seniors with Diastasis Recti: Gentle Tupler Technique® Routines
Many seniors face a frustrating challenge—knowing they need to strengthen their core, but finding traditional floor exercises too difficult, painful,...