DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

In the article "Together Again: Diastis Recti - Julie Tupler can help you keep your ab muscles intact." by Mother.ly, Elizabeth Carr writes:

"A diastasis can result in cosmetic issues like the dreaded “mummy tummy” and can also lead to back pain, pelvic weakness, and other issues which stem from a weakened core. As such, it’s something many women in New York and beyond are eager to avoid or repair, and when the time comes, Julie Tupler is usually the first person they call."

At first, because the skin on your belly is so delicate, you might experience an allergic reaction to the Together Tape™.

Stop using the tape and wait a week if you have an allergic response. During this time, apply the Corrective Connective Tissue Cream. Your skin should be desensitized after a week, and you can begin using the tape again.

The tape is water resistant but not water proof.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist
Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist Meet Jenine Wright: Founder of Fit Life and Diastasis...
Why Crunches are Harmful for Diastasis and What to Do Instead
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Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is. Please watch this video...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

In the article "Together Again: Diastis Recti - Julie Tupler can help you keep your ab muscles intact." by Mother.ly, Elizabeth Carr writes:

"A diastasis can result in cosmetic issues like the dreaded “mummy tummy” and can also lead to back pain, pelvic weakness, and other issues which stem from a weakened core. As such, it’s something many women in New York and beyond are eager to avoid or repair, and when the time comes, Julie Tupler is usually the first person they call."

At first, because the skin on your belly is so delicate, you might experience an allergic reaction to the Together Tape™.

Stop using the tape and wait a week if you have an allergic response. During this time, apply the Corrective Connective Tissue Cream. Your skin should be desensitized after a week, and you can begin using the tape again.

The tape is water resistant but not water proof.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist
Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist Meet Jenine Wright: Founder of Fit Life and Diastasis...
Why Crunches are Harmful for Diastasis and What to Do Instead
The Problem with Crunches Many people at the gym incorporate crunches into their workout routine, either on their own or...
How  Can You Prevent Diastasis Recti When Doing Sports?
Sports such as tennis, golf, and swimming backstroke are common factors in causing or aggravating a diastasis. Sports like these that...
Strengthen Your Core: Say Goodbye to Crunches and Diastasis Recti
Strengthen Your Core: Say Goodbye to Crunches and Diastasis Recti Introduction It's time to reevaluate your core exercise routine. Did...
Are You Checking Yourself for a Diastasis Correctly? Tips from Julie Tupler, the Diastasis Expert
Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is. Please watch this video...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

What is Diastasis Recti?

Diastasis Recti is what happens when the connective tissue of your stomach muscles due to:

pregnancy,

weight gain in the abdominal area,

abdominal surgery,

improper exercises (i.e. crunches & Pilates 100), &

gymnastics

The combination of weakened abdominal muscles and increased intra-abdominal pressure causes a continuous stretching in both a forward and sideways direction of the connective tissue that's in between the outermost muscles.

If you experience any pain, bloating, back pain or discomfort while doing physical activity it could be because of your Diastasis Recti. Read on for more information about the role of the Together Tape™ in the process of narrowing the gap between your recti muscles.

The Together Tape™ and how it can help with Diastasis Recti

The Together Tape™ is designed to aid in the healing of a Diastasis Recti. The tape works in combination with the Diastasis Rehab Splint® to enhance the closure process of a Diastasis Recti . When you're unable to wear the Diastasis Rehab Splint®, the tape can be worn on its own.

How the Together Tape™ aids in narrowing the gap of your diastasis

The tape works in a similar way to a Butterfly Band-Aid to bring the muscles and connective tissue together. When the tape is stretched as it is applied, it applies a pulling effect to go back to its original "un-stretched" position once it is placed on the skin. The skin's continual recoiling sends signals to the connective tissue and muscles, telling them to move in the same direction as the tape.

Cons of using the Together Tape™

At first, because the skin on your belly is so delicate, you might experience an allergic reaction to the Together Tape™.

Stop using the tape and wait a week if you have an allergic response. During this time, apply the Corrective Connective Tissue Cream. Your skin should be desensitized after a week, and you can begin using the tape again.

The tape is water resistant but not water proof.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Pros of using the Together Tape™

The Together Tape™ provides you with a perfect option when you can’t wear the Diastasis Rehab Splint®. It would seem awkward to wear a splint underneath a swimsuit but the Together Tape™ would go together perfectly with a one-piece swimsuit.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist
Meet Jenine Wright: Founder of Fit Life and Diastasis Recti Specialist Meet Jenine Wright: Founder of Fit Life and Diastasis...
Why Crunches are Harmful for Diastasis and What to Do Instead
The Problem with Crunches Many people at the gym incorporate crunches into their workout routine, either on their own or...
How  Can You Prevent Diastasis Recti When Doing Sports?
Sports such as tennis, golf, and swimming backstroke are common factors in causing or aggravating a diastasis. Sports like these that...
Strengthen Your Core: Say Goodbye to Crunches and Diastasis Recti
Strengthen Your Core: Say Goodbye to Crunches and Diastasis Recti Introduction It's time to reevaluate your core exercise routine. Did...
Are You Checking Yourself for a Diastasis Correctly? Tips from Julie Tupler, the Diastasis Expert
Most people check for a diastasis incorrectly and don’t realize how big their diastasis really is. Please watch this video...