DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization. 


 When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top. 

 

Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed. 


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization.


When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top.


Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed.


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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How D. “Amaadi” Coleman is Revolutionizing Postpartum Care with Belly Therapy
How D. “Amaadi” Coleman is Revolutionizing Postpartum Care with Belly Therapy D. “Amaadi” Coleman, the Founder of Fit Tribe Wellness,...
How  Can You Prevent Diastasis Recti When Doing Sports?
Sports such as tennis, golf, and swimming backstroke are common factors in causing or aggravating a diastasis. Sports like these that...
DIASTASIS & SURGERY: PREPARING FOR A TUMMY TUCK
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
DIASTASIS & BELLY BUTTON: What is a Quick and Painless Way to Get Rid of an Outie Belly Button Without Surgery?
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