WOMEN OF ALL AGES: WHAT TO DO IF YOU HAVE A MUFFIN TOP FROM YOUR C SECTION SCAR? | TUPLER TECHNIQUE®

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization. 


 When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top. 

 

Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed. 


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization.


When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top.


Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed.


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

HOW TO GET RID OF AN OUTIE BELLY BUTTON NATURALLY
Are you unhappy with the way your belly button looks? Do you now have outie belly button when it was...
When Do I Stop Wearing My Diastasis Rehab Splint®?
This is a common question that I get asked all the time! The answer is “as long as it takes...
The Key to a Flat Belly is Taking Care of Your Connective Tissue
Be kind to your connective tissue. Do not stretch it forward or sideways. Closing your diastasis is all about healing...
IS SURGERY THE ONLY OPTION TO REPAIR DIASTASIS RECTI?
The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....
Will a C-Section Scar Affect the Closing of My Diastasis Recti?
Yes it will! It will make it harder to close the diastasis completely on the bottom. You will still get...