WOMEN OF ALL AGES: WHAT TO DO IF YOU HAVE A MUFFIN TOP FROM YOUR C SECTION SCAR? | TUPLER TECHNIQUE®

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization. 


 When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top. 

 

Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed. 


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization.


When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top.


Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed.


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

4 STEPS TO A DIASTASIS FREE BETTER BELLY-PART 4: GETTING UP AND DOWN CORRECTLY
STEP 4—GETTING UP AND DOWN CORRECTLY The other very routine (and less private) movement that has a profound effect on...
4 STEPS TO A DIASTASIS FREE BETTER BELLY-PART 3- HOLDING THE TRANSVERSE MUSCLE IN
STEP 3—MAKE YOUR TRANSVERSE YOUR BEST FRIEND What does it mean exactly to make your transverse muscle your best friend?...
4 STEPS TO A DIASTASIS FREE BETTER BELLY-PART 2: SPLINTING
(This is the second in a four-part article series.) When I talk about wearing a splint the key thing is that...
4 STEPS TO A DIASTASIS FREE BETTER BELLY-PART 1: EXERCISES
(1ST OF A FOUR PART SERIES) There are four main elements of  the18-week Tupler Technique® program: Exercises Holding the transverse...
How can you protect your diastasis from getting larger?
By developing an awareness of how you are using your transverse muscle and body while doing during your activities of...