WOMEN OF ALL AGES: WHAT TO DO IF YOU HAVE A MUFFIN TOP FROM YOUR C SECTION SCAR? | TUPLER TECHNIQUE®

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization. 


 When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top. 

 

Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed. 


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization.


When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top.


Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed.


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

How to Tell if You Have Diastasis Recti Using the Tupler Technique®
How to Tell if You Have Diastasis Recti Using the Tupler Technique® How to Tell if You Have Diastasis Recti...
Mastering the Art of Pushing During Pregnancy: Preventing Abdominal & Pelvic Floor Issues
As a child educator, I know that pregnant women are not taught how to push. Pushing in labor is a...
Learn How to Push Correctly in Labor During Your Pregnancy
LEARNING HOW TO PUSH CORRECTLY IN LABOR DURING YOUR PREGNANCY IS ONE OF THE MOST IMPORTANT SKILLS YOU CAN LEARN....
Safe Pregnancy Exercise: Tupler Technique® Abdominal Exercises
  No, doing the Tupler Technique® abdominal exercises will not hurt your baby. The lining of the uterus called the...
Mastering the Art of Perfect Pushing: The Tupler Technique® for a Safe & Efficient Labor
For over 20 years I worked with pregnant women preparing them for the  marathon of labor.  Pushing in labor is...