WOMEN OF ALL AGES: WHAT TO DO IF YOU HAVE A MUFFIN TOP FROM YOUR C SECTION SCAR? | TUPLER TECHNIQUE®
If you have a muffin top from your C-section scar you need to do scar mobilization.
When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top.
Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed.
The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES
Watch the short video below to know what a diastasis is.
RECENT ARTICLES
If you have a muffin top from your C-section scar you need to do scar mobilization.
When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top.
Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed.
The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES
Watch the short video below to know what a diastasis is.
RECENT ARTICLES
