WHAT TO DO IF YOU HAVE A MUFFIN TOP FROM YOUR C SECTION SCAR? | TUPLER TECHNIQUE®

If you have a muffin top from your C-section scar you need to do scar mobilization.  When you get cut and have a scar the layers of connective tissue stick together.  That is what causes your muffin top.  Scar mobilization is unsticking the layers of connective tissue so they move freely.  You can start this process once the scar has healed.  The first thing you can do is put the TogetherTape™ on it.  Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

 

GET $10 off (50% discount) off the together tape™ until the end of the year WITH THIS CODE (TT19): https://diastasisrehab.com/collections/individual-products/products/togethertape

 

 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.