HERE'S WHAT TO DO IF YOU HAVE A MUFFIN TOP FROM YOUR C SECTION SCAR?

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization. 


 When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top. 

 

Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed. 


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have a muffin top from your C-section scar you need to do scar mobilization.


When you get cut and have a scar the layers of connective tissue stick together. That is what causes your muffin top.


Scar mobilization is unsticking the layers of connective tissue so they move freely. You can start this process once the scar has healed.


The first thing you can do is put the TogetherTape™ on it. Besides helping to mobilize your scar it also is beneficial in closing your separated muscles (also called diastasis recti).

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Understanding Abdominal Separation: A Comprehensive Guide
check this out WOMEN & DIASTASIS This program is for any woman at any time with or without being pregnant....
The Best Guide to Diastasis Recti Surgery? Find Out Now!
The Tupler Technique® is a program for treatment of diastasis recti and if you are having abdominal surgery you need...
Is Diastasis Recti Surgery Your Only Option? Find Out Now!
The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program....
Diastasis Recti Surgery: The Best 5 Questions Answered!
Diastasis Recti Surgery: The Best 5 Questions Answered! Diastasis Recti is a medical condition that affects many individuals, especially women...
The Shocking Truth About Surgery for Diastasis Recti!
This is called an incisional hernia and can be prevented.  The Tupler Technique® Ab Rehab Program is the way to...