WOMEN OF ALL AGES: Can't Get Rid of Back Pain? Here's Why
If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated.
Separated muscles are called diastasis recti. When your muscles are separated they are not doing their job of supporting your back and thus may be causing your back pain. The weak connective tissue between your separated muscles has become the support system when the muscles separate. You can only can a strong core when your muscles are in the right position. Close together.
Watch the video where I explain the connection between back pain & diastasis recti:
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES
Watch the short video below to know what a diastasis is.
RECENT ARTICLES
If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated.
Separated muscles are called diastasis recti. When your muscles are separated they are not doing their job of supporting your back and thus may be causing your back pain. The weak connective tissue between your separated muscles has become the support system when the muscles separate. You can only can a strong core when your muscles are in the right position. Close together.
Watch the video where I explain the connection between back pain & diastasis recti:
To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM
To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES
Watch the short video below to know what a diastasis is.
RECENT ARTICLES
