WOMEN OF ALL AGES: Can't Get Rid of Back Pain? Here's Why

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated. 

Separated muscles are called diastasis recti. When your muscles are separated they are not doing their job of supporting your back and thus may be causing your back pain. The weak connective tissue between your separated muscles has become the support system when the muscles separate. You can only can a strong core when your muscles are in the right position. Close together. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Watch the video where I explain the connection between back pain & diastasis recti:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated. 

Separated muscles are called diastasis recti. When your muscles are separated they are not doing their job of supporting your back and thus may be causing your back pain. The weak connective tissue between your separated muscles has become the support system when the muscles separate. You can only can a strong core when your muscles are in the right position. Close together. 

Watch the video where I explain the connection between back pain & diastasis recti:

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Tupler Tips Latest Video: Will Planks Make My Diastasis Larger?
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
Midwifery Today conference in Montclair, New Jersey, this spring!
Midwifery Today conference in Montclair, New Jersey, this spring!Plan now to attend the “Sharing Midwifery Skills and Practices” conference April...
Diastasis Recti Test Step by Step Guide & How to Exercise Safely
  Are you wondering why your belly is bulging and looking weird? Still looking pregnant months postpartum or years postpartum,...
EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
What is a diastasis safe workout?
You, like many of my clients, are wondering what a diastasis safe workout is.   A diastasis safe workout is...