Why Can't I Figure Out Why I'm Having Back Pain?

If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated. 

 

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Separated muscles are called diastasis recti. When your muscles are separated they are not doing their job of supporting your back and thus may be causing your back pain. The weak connective tissue between your separated muscles has become the support system when the muscles separate.  You can only can a strong core when your muscles are in the right position. Close together. 

 

 

The Tupler Technique is the only research and evidenced based program to bring your separated muscles back together.  

 

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my programs click this link: Save on Packages

 

Watch the short video below to know what a diastasis is.