WOMEN OF ALL AGES: Can't Get Rid of Back Pain? Here's Why

25/03/2021 | julie tupler

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

WOMEN & DIASTASIS

This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti.

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

This program prepares women for the marathon of labor.

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

Many men have a diastasis and just don’t know it!

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

Your child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine.

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery.

CLICK HERE TO LEARN MORE

If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated.

Via GIPHY

Separated muscles are called diastasis recti. When your muscles are separated they are not doing their job of supporting your back and thus may be causing your back pain. The weak connective tissue between your separated muscles has become the support system when the muscles separate. You can only can a strong core when your muscles are in the right position. Close together.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

DOWNLOAD

Watch the video where I explain the connection between back pain & diastasis recti:

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

DOWNLOAD

WOMEN & DIASTASIS

This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti.

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

This program prepares women for the marathon of labor.

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

Many men have a diastasis and just don’t know it!

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

Your child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine.

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery.

CLICK HERE TO LEARN MORE

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

DOWNLOAD

If you have tried everything to get rid of your back pain and nothing has worked, it is probably coming from your abdominal muscles being separated.

Watch the video where I explain the connection between back pain & diastasis recti:

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

DOWNLOAD

WOMEN & DIASTASIS

This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause of diastasis recti.

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

This program prepares women for the marathon of labor.

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

Many men have a diastasis and just don’t know it!

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

Your child can start doing the Tupler Technique starting at 5-6 years old when they can bring their belly button to their spine.

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

If you are having abdominal surgery it is important to prepare so you know how to use your abdominal muscles in the recovery process so your stitches don’t come undone after your surgery.

CLICK HERE TO LEARN MORE

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

WOMEN OF ALL AGES: Can't Get Rid of Back Pain? Here's Why

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

CLICK HERE TO LEARN MORE

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

CLICK HERE TO LEARN MORE

RECENT ARTICLES

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

PREGNANT WOMEN & DIASTASIS

CLICK HERE TO LEARN MORE

MEN & DIASTASIS

CLICK HERE TO LEARN MORE

CHILDREN & DIASTASIS

CLICK HERE TO LEARN MORE

PREPARING FOR ABDOMINAL SURGERY

CLICK HERE TO LEARN MORE

RECENT ARTICLES