| julie tupler
Are you thinking about having a tummy tuck? If so, did you know you need to prepare your abdominal muscles...
| julie tupler
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
| julie tupler
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them! When your abdominal muscles are separated (called...
| Julie Tupler
Whether you decide to have surgery for you umbilical hernia or not…..it is important to do the 4 step Tupler...
| julie tupler
Your diastasis will be closed when you heal your connective tissue. As the connective tissue becomes shallower the muscles will...
| julie tupler
CAN DIASTASIS RECTI GET WORSE?
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of...