News

Did you know that having an outie belly button postpartum is a side effect of a diastasis recti? - diastasisrehab

Did you know that having an outie belly button postpartum is a side effect of a diastasis recti?

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS   This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause...

Did you know that having an outie belly button postpartum is a side effect of a diastasis recti?

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS   This program is for any woman at any time with or without being pregnant. Pregnancy is not the only cause...

Discover the Missing Link to Healing Diastasis Recti with the Tupler Technique®

Discover the Missing Link to Healing Diastasis Recti with the Tupler Technique®

For those who have struggled with diastasis recti, the quest for an effective, non-surgical solution can often feel endless. Enter the Tupler Technique®—a revolutionary approach...

Discover the Missing Link to Healing Diastasis Recti with the Tupler Technique®

For those who have struggled with diastasis recti, the quest for an effective, non-surgical solution can often feel endless. Enter the Tupler Technique®—a revolutionary approach...

EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications) - diastasisrehab

EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)

Most people think that if you want to flatten out your mommy pooch you should hit the gym for an unrelenting routine of crunches which is actually wrong. A diastasis...

EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)

Most people think that if you want to flatten out your mommy pooch you should hit the gym for an unrelenting routine of crunches which is actually wrong. A diastasis...

Can Diastasis Recti Cause Pain During Exercise?

Can Diastasis Recti Cause Pain During Exercise?

Yes, diastasis recti can cause pain during exercise, especially if improper movements that increase intra-abdominal pressure are performed. Exercises like

Can Diastasis Recti Cause Pain During Exercise?

Yes, diastasis recti can cause pain during exercise, especially if improper movements that increase intra-abdominal pressure are performed. Exercises like

Can Physical Therapy Help with Diastasis Recti?

Can Physical Therapy Help with Diastasis Recti?

  Yes, physical therapy can help with diastasis recti when it focuses on strengthening the transverse abdominal muscle, which is essential for closing the gap between the rectus abdominis muscles....

Can Physical Therapy Help with Diastasis Recti?

  Yes, physical therapy can help with diastasis recti when it focuses on strengthening the transverse abdominal muscle, which is essential for closing the gap between the rectus abdominis muscles....

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique® - diastasisrehab

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®

“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your diastasis may...

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®

“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your diastasis may...