Maximizing Your Tummy Tuck Results: Expert Tips for Pre- and Post-Surgery Preparation

Are you thinking about having a tummy tuck? If so, did you know you need to prepare your abdominal muscles...

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Tummy Tuck Preparation Guide: Essential Tips for a Successful Surgery

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...

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Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?

Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...

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Umbilical Hernia: To Repair or Not To Repair? Your Expert Guide to Making the Right Decision

Whether you decide to have surgery for you umbilical hernia or not…..it is important to do the 4 step Tupler...

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Diastasis Closure: When Can You Really Say It's Closed?

Your diastasis will be closed when you heal your connective tissue. As the connective tissue becomes shallower the muscles will...

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Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it

CAN DIASTASIS RECTI GET WORSE?

Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of...

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