Are you thinking about having a tummy tuck? If so, did you know you need to prepare your abdominal muscles...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...

Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...

Whether you decide to have surgery for you umbilical hernia or not…..it is important to do the 4 step Tupler...

Your diastasis will be closed when you heal your connective tissue. As the connective tissue becomes shallower the muscles will...

CAN DIASTASIS RECTI GET WORSE?

Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of...