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Get a Diastasis-Free Better Belly in 4 Easy Steps - Part 1: Effective Exercises | Tupler Technique® - diastasisrehab

Get a Diastasis-Free Better Belly in 4 Easy Steps - Part 1: Effective Exercises | Tupler Technique®

(1ST OF A FOUR PART SERIES) There are four main elements of  the18-week Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint Getting up and down correctly...

Get a Diastasis-Free Better Belly in 4 Easy Steps - Part 1: Effective Exercises | Tupler Technique®

(1ST OF A FOUR PART SERIES) There are four main elements of  the18-week Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint Getting up and down correctly...

Run Smart: How to Protect Your Diastasis While Running with Tupler Technique® - diastasisrehab

Run Smart: How to Protect Your Diastasis While Running with Tupler Technique®

IS RUNNING GOOD FOR DIASTASIS RECTI?  Running is NOT good for diastasis recti.  Closing a diastasis is all about healing and strengthening the weak conective tissue betwee the separated muscles....

Run Smart: How to Protect Your Diastasis While Running with Tupler Technique®

IS RUNNING GOOD FOR DIASTASIS RECTI?  Running is NOT good for diastasis recti.  Closing a diastasis is all about healing and strengthening the weak conective tissue betwee the separated muscles....

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique® - diastasisrehab

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®

“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your diastasis may...

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®

“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed, if it has not closed by then. Healing your diastasis may...

Understanding and Treating Diastasis Recti: A Comprehensive Guide - diastasisrehab

Understanding and Treating Diastasis Recti: A Comprehensive Guide

Understanding and Treating Diastasis Recti: A Comprehensive Guide Diastasis recti is a common yet often misunderstood condition that affects many individuals, particularly postpartum women. This guide aims to provide a...

Understanding and Treating Diastasis Recti: A Comprehensive Guide

Understanding and Treating Diastasis Recti: A Comprehensive Guide Diastasis recti is a common yet often misunderstood condition that affects many individuals, particularly postpartum women. This guide aims to provide a...

Unveiling the Mystery: What is a Beer Belly After All? - diastasisrehab

Unveiling the Mystery: What is a Beer Belly After All?

WHAT IS A BEER BELLY AFTER ALL?   The most common sign of a diastasis recti is a protruding or overhanging belly.  A beer belly  many times is caused by...

Unveiling the Mystery: What is a Beer Belly After All?

WHAT IS A BEER BELLY AFTER ALL?   The most common sign of a diastasis recti is a protruding or overhanging belly.  A beer belly  many times is caused by...

Abdominal Separation in Men: The Hidden Risks and Effective Solutions - diastasisrehab

Abdominal Separation in Men: The Hidden Risks and Effective Solutions

Men, too, are prime suspects for perpetuating the condition—even without having to deal with pregnancy. Think about it—where do most men gain weight as they age? That’s right, the belly....

Abdominal Separation in Men: The Hidden Risks and Effective Solutions

Men, too, are prime suspects for perpetuating the condition—even without having to deal with pregnancy. Think about it—where do most men gain weight as they age? That’s right, the belly....