News
Men: Do You See Doming in Your Belly? This May Be a Sign of Separated Ab Muscles
Men, belly doming when you lift or get out of bed can show that pressure is moving forward through the midline. It may occur with rectus diastasis, but it does...
Men: Do You See Doming in Your Belly? This May Be a Sign of Separated Ab Muscles
Men, belly doming when you lift or get out of bed can show that pressure is moving forward through the midline. It may occur with rectus diastasis, but it does...
Abdominal Facing Down Exercises (Planks) During Pregnancy... Learn Why This May Worsen Your Separated Abs
If your belly domes during a plank while pregnant, pause the plank. The dome shows forward pressure through the midline. In the Tupler Technique®, I teach transverse strength, abdominal awareness,...
Abdominal Facing Down Exercises (Planks) During Pregnancy... Learn Why This May Worsen Your Separated Abs
If your belly domes during a plank while pregnant, pause the plank. The dome shows forward pressure through the midline. In the Tupler Technique®, I teach transverse strength, abdominal awareness,...
Does a Belly Bulge Pops Out When You Sit Up? This is a Symptom of Separated Ab Muscles
If your stomach pushes outward through the middle during core exercise, the bulge may be a sign of abdominal separation and stretched midline tissue. I created the Tupler Technique® to...
Does a Belly Bulge Pops Out When You Sit Up? This is a Symptom of Separated Ab Muscles
If your stomach pushes outward through the middle during core exercise, the bulge may be a sign of abdominal separation and stretched midline tissue. I created the Tupler Technique® to...
A Men’s Guide to Belly Bulging During Core Workouts
A bulge during core work shows where pressure is going. I explain how men can use the Tupler Technique® to build transverse control and better movement habits.
A Men’s Guide to Belly Bulging During Core Workouts
A bulge during core work shows where pressure is going. I explain how men can use the Tupler Technique® to build transverse control and better movement habits.
A Belly Bulge Has You Thinking About Surgery? Read This First
I explain why the Tupler Technique® should be considered before an elective decision about a belly bulge—and when medical or surgical assessment comes first.
A Belly Bulge Has You Thinking About Surgery? Read This First
I explain why the Tupler Technique® should be considered before an elective decision about a belly bulge—and when medical or surgical assessment comes first.
For Men: Lower-Belly Bulge and Rectus Diastasis Explained
A lower-belly bulge in men is not always about body weight. This guide explains Julie Tupler’s four-part approach to muscle separation, tissue support, and daily movement.
For Men: Lower-Belly Bulge and Rectus Diastasis Explained
A lower-belly bulge in men is not always about body weight. This guide explains Julie Tupler’s four-part approach to muscle separation, tissue support, and daily movement.
