How Diastasis Recti Affects Your Pregnancy

You may be starting your pregnancy with a diastasis from a former pregnancy or just from doing exercises incorrectly! Most...

Read more

Common Myths About Exercise During Pregnancy

Julie’s program and book were mentioned by Blair Fillingham in an article called “These Common Myths Will Change The Way...

Read more

Did You Know Diastasis Recti Put's Your Pregnancy at Risk For a C- Section?

A diastasis can actually be a precursor to a Cesarean birth, because when the recti muscles separate, the uterus can...

Read more

HOW TO MAKE A DIASTASIS SMALLER DURING PREGNANCY?

  Making a diastasis smaller during pregnancy is not only possible but is crucial for more effective pushing in labor...

Read more

Things you Need to Know About the Tupler Technique® Program During Pregnancy

1. Is it safe to splint during pregnancy with only a small diastasis recti?  And can the splint be worn...

Read more

DIASTASIS CAUSES & SIDE-EFFECTS: Diastasis During Pregnancy & C-Section

That is because when the muscles separate the top of the uterus tilts forward which then makes the cervix point...

Read more