News
Coughing or Sneezing Incorrectly Can Make Your Diastasis Grow Larger
Fall season is here and along with the chilly weather comes dreaded hay fever and colds! We at Diastasis Rehab want to make sure you are coughing and sneezing correctly...
Coughing or Sneezing Incorrectly Can Make Your Diastasis Grow Larger
Fall season is here and along with the chilly weather comes dreaded hay fever and colds! We at Diastasis Rehab want to make sure you are coughing and sneezing correctly...
The Four Essential Steps to Mastering the Tupler Technique® Program
Are you looking to heal your diastasis recti and regain a stronger, flatter belly? The Tupler Technique® Program offers a comprehensive approach to diastasis repair, focusing on four essential steps...
The Four Essential Steps to Mastering the Tupler Technique® Program
Are you looking to heal your diastasis recti and regain a stronger, flatter belly? The Tupler Technique® Program offers a comprehensive approach to diastasis repair, focusing on four essential steps...
What if My Belly is Bulging Out of the Splint
Does your belly bulge out of the bottom of your splint? Watch this video to hear some reasons why this is happening. Also, don’t miss out on our 2-Day Support...
What if My Belly is Bulging Out of the Splint
Does your belly bulge out of the bottom of your splint? Watch this video to hear some reasons why this is happening. Also, don’t miss out on our 2-Day Support...
Simple Recipe to Help Rebuild your Connective Tissue & Flatten your Belly
The Fall Season is upon us and we at Diastasis Rehab know that there is nothing better than warming up from the chilly weather with a nice warm bowl of...
Simple Recipe to Help Rebuild your Connective Tissue & Flatten your Belly
The Fall Season is upon us and we at Diastasis Rehab know that there is nothing better than warming up from the chilly weather with a nice warm bowl of...
Diastasis Recti: It's Never Too Late to Heal
Welcome to the Belly Blog. I am Julie Tupler, RN creator of the Tupler Technique®. The Tupler Technique® is the only research and evidence based program to treat a diastasis...
Diastasis Recti: It's Never Too Late to Heal
Welcome to the Belly Blog. I am Julie Tupler, RN creator of the Tupler Technique®. The Tupler Technique® is the only research and evidence based program to treat a diastasis...
Scar Mobilization Techniques for Healing After Surgery
Scar mobilization should be done after the incision has healed and the staples or stitches have been removed. Be gentle at first, and if you are feeling any pain, reduce...
Scar Mobilization Techniques for Healing After Surgery
Scar mobilization should be done after the incision has healed and the staples or stitches have been removed. Be gentle at first, and if you are feeling any pain, reduce...
