DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The Gift of a Stronger, Healthier, & More Confident Body for Both You & Your Loved One

Are you looking for a unique Valentine's Day gift that you and your partner can enjoy together? Look no further than the "His and Hers" Tupler Technique video package. This package includes one video for women and one for men, designed to help both partners achieve a flatter, stronger belly, improved posture, and reduced back pain.

Using the Tupler Technique, you and your loved one can enjoy a more confident and self-loving version of yourselves this Valentine's Day. This unique gift will not only improve your quality of life but also deepen the bond between you and your partner.

Use discount code "VDAYSPCL" to take advantage of our special Valentine's Day offer. If you've already purchased a video, gift one to your partner at 50% off using discount code "VDAY50OFF." But act fast – this offer is only available until Feb 28, 2023.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Don't just take our word for it – here are a few testimonials from satisfied customers:

As an obstetrician/gynecologist and being pregnant for the first time, I joined Julie Tupler's Maternal Fitness® class. Julie is a wonderful instructor, she is very patient, encouraging and has perfected her technique. The exercises were relatively easy to learn and they strengthened the abdominal muscles so well that each effort was maximized. I used the Tupler Technique® during my labor and the results were remarkable. I pushed for only 23 minutes! I would highly recommend any woman who is facing one of the most natural, wonderful and most challenging experiences of her life to learn the Julie Tupler technique.”

- Teresa Lazar, MD (OB/GYN)*



"(A) dream come true to have a flat stomach after 7 pregnancies!!"

- Katie Conner*



"I could not have been more happy with the results...I believe the Tupler Techique is the only program that would get these results.The medical doctors and therapists should be aware of that to help people that have this condition"

- Terry from Saskatchewan ,Canada

Order now and enjoy a special discount on our video products. Remember, this offer is only available until Feb 28, 2023, so don't miss out on the gift of a lifetime for you and your loved one.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®
“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed if...
Understanding and Treating Diastasis Recti: A Comprehensive Guide
Understanding and Treating Diastasis Recti: A Comprehensive Guide Diastasis recti is a common yet often misunderstood condition that affects many...
Unveiling the Mystery: What is a Beer Belly After All?
WHAT IS A BEER BELLY AFTER ALL?   The most common sign of a diastasis recti is a protruding or...
Abdominal Separation in Men: The Hidden Risks and Effective Solutions
Men, too, are prime suspects for perpetuating the condition—even without having to deal with pregnancy. Think about it—where do most...
7 Worst Abdominal Separation Facts You Need to Know!
Introduction Abdominal separation, also known as diastasis recti, is a condition that affects many people, particularly women who have given...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

The Gift of a Stronger, Healthier, & More Confident Body for Both You & Your Loved One

Are you looking for a unique Valentine's Day gift that you and your partner can enjoy together? Look no further than the "His and Hers" Tupler Technique video package. This package includes one video for women and one for men, designed to help both partners achieve a flatter, stronger belly, improved posture, and reduced back pain.

Using the Tupler Technique, you and your loved one can enjoy a more confident and self-loving version of yourselves this Valentine's Day. This unique gift will not only improve your quality of life but also deepen the bond between you and your partner.

Use discount code "VDAYSPCL" to take advantage of our special Valentine's Day offer. 


If you've already purchased a video, why not gift one to your partner at 50% off using discount code "VDAY50OFF." But act fast – this offer is only available until Feb 28, 2023.

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Don't just take our word for it – here are a few testimonials from satisfied customers:

As an obstetrician/gynecologist and being pregnant for the first time, I joined Julie Tupler's Maternal Fitness® class. Julie is a wonderful instructor, she is very patient, encouraging and has perfected her technique. The exercises were relatively easy to learn and they strengthened the abdominal muscles so well that each effort was maximized. I used the Tupler Technique® during my labor and the results were remarkable. I pushed for only 23 minutes! I would highly recommend any woman who is facing one of the most natural, wonderful and most challenging experiences of her life to learn the Julie Tupler technique.”

- Teresa Lazar, MD (OB/GYN)*



"(A) dream come true to have a flat stomach after 7 pregnancies!!"

- Katie Conner*



"I could not have been more happy with the results...I believe the Tupler Techique is the only program that would get these results.The medical doctors and therapists should be aware of that to help people that have this condition"

- Terry from Saskatchewan ,Canada

Order now and enjoy a special discount on our video products. Remember, this offer is only available until Feb 28, 2023, so don't miss out on the gift of a lifetime for you and your loved one.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®
“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed if...
Understanding and Treating Diastasis Recti: A Comprehensive Guide
Understanding and Treating Diastasis Recti: A Comprehensive Guide Diastasis recti is a common yet often misunderstood condition that affects many...
Unveiling the Mystery: What is a Beer Belly After All?
WHAT IS A BEER BELLY AFTER ALL?   The most common sign of a diastasis recti is a protruding or...
Abdominal Separation in Men: The Hidden Risks and Effective Solutions
Men, too, are prime suspects for perpetuating the condition—even without having to deal with pregnancy. Think about it—where do most...
7 Worst Abdominal Separation Facts You Need to Know!
Introduction Abdominal separation, also known as diastasis recti, is a condition that affects many people, particularly women who have given...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Diastasis recti is a condition that can affect anyone, regardless of gender. However, a lot of men are not aware that they can also suffer from this condition. Interestingly, all of us are born with a diastasis, whether we can see it or not. Here we will focus on the signs of Diastasis Recti in men and its causes and ways to treat and prevent the condition.

Tell tale Signs of Diastasis in Men

In men, a protruding belly and outie belly button are two telltale signs of diastasis recti. Thin men, in particular, may notice a bulge in their stomach area that isn't consistent with their body type. This bulge is caused by the internal organs pushing through the space between the recti muscles. Unfortunately, this can lead to a host of gastrointestinal problems, and discomfort.

The most common sign of Diastasis Recti among men is a protruding belly. This is because the internal organs are pressing through the space between the recti muscles, causing a bulge. In some cases, the belly button may also protrude, which is another indication of a diastasis. This bulge is especially noticeable when the person lies on the floor and lifts up their shoulders.

While anyone can have this kind of bulge, it is a lot more common in thin people. The diastasis might be mistaken for a chubby belly, but much to the person’s chagrin, it doesn’t go away with diet or general exercise.

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What Causes Men to Have a Diastasis?

So what causes diastasis recti in men? One major culprit is doing crunches, which can actually worsen the condition by separating the recti muscles. Similarly, planks can also create intra-abdominal pressure that pushes against connective tissue, leading to a larger separation.

Another common cause of Diastasis Recti in men is the use of steroids for medical purposes like sports injuries. Steroids soften the connective tissue of the linea alba, which increases the likelihood of developing or exacerbating a diastasis. In addition, sports like tennis, golf, and swimming backstroke can cause or worsen diastasis recti. These activities require twisting of the torso, which can cause the recti muscles to further separate.

How to Treat and Prevent Diastasis Recti in Men

If you're dealing with diastasis recti, there's no need to give up on your six-pack dream altogether. Instead, aim for a non-separated six-pack. Fortunately, there are ways to treat and prevent Diastasis Recti in men. The Tupler Technique® is a core-strengthening method that can help treat abdominal separation in men, women, and children alike, leading to a flatter belly, a stronger back, and a smaller waist. The technique involves specific exercises that help to bring the separated recti muscles back together and strengthen the core.

So, to prevent Diastasis Recti, it is important to avoid exercises that can widen the separation between the recti muscles, such as crunches and planks. It is also important to be mindful of sports that require twisting motions of the torso, and to wear a splint while playing these sports to protect the recti muscles.

Lastly, while not a lot of people know about Diastasis Recti in men, it is a condition that affects many men. By understanding the signs and causes of Diastasis Recti and taking preventative measures, men can maintain a strong and healthy core.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Flatten Your Tummy and Strengthen Your Core with the Proven Tupler Technique®
“Once you have completed the eighteen weeks, it is essential to continue the regimen until your diastasis is closed if...
Understanding and Treating Diastasis Recti: A Comprehensive Guide
Understanding and Treating Diastasis Recti: A Comprehensive Guide Diastasis recti is a common yet often misunderstood condition that affects many...
Unveiling the Mystery: What is a Beer Belly After All?
WHAT IS A BEER BELLY AFTER ALL?   The most common sign of a diastasis recti is a protruding or...
Abdominal Separation in Men: The Hidden Risks and Effective Solutions
Men, too, are prime suspects for perpetuating the condition—even without having to deal with pregnancy. Think about it—where do most...
7 Worst Abdominal Separation Facts You Need to Know!
Introduction Abdominal separation, also known as diastasis recti, is a condition that affects many people, particularly women who have given...