Are you having difficulty feeling your abdominal muscles working and wondering why?

When your muscles have separated four fingers or more and you try to engage them they move side to side that is why it is so important to reposition them and bring them close together so they now can move in the right direction - front to back.

You can only strengthen your abdominal muscles and bring your separated muscles together if they are close together.

Tupler Technique® Program is an exercise program for treating diastasis recti which is a separation of your abdominal muscles. 

I've been treating this condition for 30 years now and one thing I know for sure is that when your muscles separate they move in a different direction making it so much harder to feel them working.

Watch this short video

Are you having difficulty feeling your abdominal muscles working and wondering why?

When your muscles have separated four fingers or more and you try to engage them they move side to side that is why it is so important to reposition them and bring them close together so they now can move in the right direction - front to back.

You can only strengthen your abdominal muscles and bring your separated muscles together if they are close together.

Tupler Technique® Program is an exercise program for treating diastasis recti which is a separation of your abdominal muscles. 

I've been treating this condition for 30 years now and one thing I know for sure is that when your muscles separate they move in a different direction making it so much harder to feel them working.

Watch this short video

Diastasis Recti is what happens when the connective tissue of your stomach muscles due to:

pregnancy,

weight gain in the abdominal area,

abdominal surgery,

improper exercises (i.e. crunches & Pilates 100), &

gymnastics

The combination of weakened abdominal muscles and increased intra-abdominal pressure causes a continuous stretching in both a forward and sideways direction of the connective tissue that's in between the outermost muscles.

If you experience any pain, bloating, back pain or discomfort while doing physical activity it could be because of your Diastasis Recti. Read on for more information about the role of the Together Tape™ in the process of narrowing the gap between your recti muscles.

The Together Tape™ is designed to aid in the healing of a Diastasis Recti. The tape works in combination with the Diastasis Rehab Splint® to enhance the closure process of a Diastasis Recti . When you're unable to wear the Diastasis Rehab Splint®, the tape can be worn on its own.

The tape works in a similar way to a Butterfly Band-Aid to bring the muscles and connective tissue together. When the tape is stretched as it is applied, it applies a pulling effect to go back to its original "un-stretched" position once it is placed on the skin. The skin's continual recoiling sends signals to the connective tissue and muscles, telling them to move in the same direction as the tape.

At first, because the skin on your belly is so delicate, you might experience an allergic reaction to the Together Tape™.

Stop using the tape and wait a week if you have an allergic response. During this time, apply the Corrective Connective Tissue Cream. Your skin should be desensitized after a week, and you can begin using the tape again.

The tape is water resistant but not water proof.

Watch this short video about the Diastasis Rehab Together Tape™

The Together Tape™ provides you with a perfect option when you can’t wear the Diastasis Rehab Splint®. It would seem awkward to wear a splint underneath a swimsuit but the Together Tape™ would go together perfectly with a one-piece swimsuit.