DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

What happens to your abdominal muscles when you have a diastasis?


Are you having difficulty feeling your abdominal muscles working and wondering why?


When your muscles have separated four fingers or more and you try to engage them they move side to side that is why it is so important to reposition them and bring them close together so they now can move in the right direction - front to back.


You can only strengthen your abdominal muscles and bring your separated muscles together if they are close together.

Tupler Technique® Program is an exercise program for treating diastasis recti which is a separation of your abdominal muscles. 


I've been treating this condition for 30 years now and one thing I know for sure is that when your muscles separate they move in a different direction making it so much harder to feel them working.

Watch this short video

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler Introduction Pregnancy and postpartum are transformative periods in a...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

What happens to your abdominal muscles when you have a diastasis?


Are you having difficulty feeling your abdominal muscles working and wondering why?


When your muscles have separated four fingers or more and you try to engage them they move side to side that is why it is so important to reposition them and bring them close together so they now can move in the right direction - front to back.


You can only strengthen your abdominal muscles and bring your separated muscles together if they are close together.

Tupler Technique® Program is an exercise program for treating diastasis recti which is a separation of your abdominal muscles. 


I've been treating this condition for 30 years now and one thing I know for sure is that when your muscles separate they move in a different direction making it so much harder to feel them working.

Watch this short video

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler Introduction Pregnancy and postpartum are transformative periods in a...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

What is Diastasis Recti?

Diastasis Recti is what happens when the connective tissue of your stomach muscles due to:

pregnancy,

weight gain in the abdominal area,

abdominal surgery,

improper exercises (i.e. crunches & Pilates 100), &

gymnastics

The combination of weakened abdominal muscles and increased intra-abdominal pressure causes a continuous stretching in both a forward and sideways direction of the connective tissue that's in between the outermost muscles.

If you experience any pain, bloating, back pain or discomfort while doing physical activity it could be because of your Diastasis Recti. Read on for more information about the role of the Together Tape™ in the process of narrowing the gap between your recti muscles.

The Together Tape™ and how it can help with Diastasis Recti

The Together Tape™ is designed to aid in the healing of a Diastasis Recti. The tape works in combination with the Diastasis Rehab Splint® to enhance the closure process of a Diastasis Recti . When you're unable to wear the Diastasis Rehab Splint®, the tape can be worn on its own.

How the Together Tape™ aids in narrowing the gap of your diastasis

The tape works in a similar way to a Butterfly Band-Aid to bring the muscles and connective tissue together. When the tape is stretched as it is applied, it applies a pulling effect to go back to its original "un-stretched" position once it is placed on the skin. The skin's continual recoiling sends signals to the connective tissue and muscles, telling them to move in the same direction as the tape.

Cons of using the Together Tape™

At first, because the skin on your belly is so delicate, you might experience an allergic reaction to the Together Tape™.

Stop using the tape and wait a week if you have an allergic response. During this time, apply the Corrective Connective Tissue Cream. Your skin should be desensitized after a week, and you can begin using the tape again.

The tape is water resistant but not water proof.

Watch this short video about the Diastasis Rehab Together Tape™

Video

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Pros of using the Together Tape™

The Together Tape™ provides you with a perfect option when you can’t wear the Diastasis Rehab Splint®. It would seem awkward to wear a splint underneath a swimsuit but the Together Tape™ would go together perfectly with a one-piece swimsuit.

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler Introduction Pregnancy and postpartum are transformative periods in a...