DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Tracking Your Diastasis Recti Progress: The Tupler Technique® Guide
TL;DR (Too Long; Didn't Read) Accurately tracking diastasis recti before and after progress involves much more than simply measuring the...
The Emotional Journey of Diastasis Recti Before and After: A Tupler Technique® Perspective
TL;DR (Too Long; Didn't Read) The diastasis recti before and after journey is deeply emotional. Many women experience frustration, body...
Before and After Diastasis Recti Surgery: Weighing the Options with the Tupler Technique®
TL;DR (Too Long; Didn't Read) When evaluating the options before and after diastasis recti surgery, it is crucial to understand...
Diastasis Recti: Setting Realistic Expectations with the Tupler Technique®
TL;DR (Too Long; Didn't Read) A successful diastasis recti before and after journey requires realistic expectations and an understanding of...
Evaluating Diastasis Recti Exercises on YouTube: A Tupler Technique® Review
By Julie Tupler, RN — Tupler Technique® | Diastasis Rehab TLDR — Too Long; Didn’t Read When searching for diastasis...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Tracking Your Diastasis Recti Progress: The Tupler Technique® Guide
TL;DR (Too Long; Didn't Read) Accurately tracking diastasis recti before and after progress involves much more than simply measuring the...
The Emotional Journey of Diastasis Recti Before and After: A Tupler Technique® Perspective
TL;DR (Too Long; Didn't Read) The diastasis recti before and after journey is deeply emotional. Many women experience frustration, body...
Before and After Diastasis Recti Surgery: Weighing the Options with the Tupler Technique®
TL;DR (Too Long; Didn't Read) When evaluating the options before and after diastasis recti surgery, it is crucial to understand...
Diastasis Recti: Setting Realistic Expectations with the Tupler Technique®
TL;DR (Too Long; Didn't Read) A successful diastasis recti before and after journey requires realistic expectations and an understanding of...
Evaluating Diastasis Recti Exercises on YouTube: A Tupler Technique® Review
By Julie Tupler, RN — Tupler Technique® | Diastasis Rehab TLDR — Too Long; Didn’t Read When searching for diastasis...