PHYSIOPEDIA Cites the Tupler Technique® Program as Treatment for Diastasis Recti

DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Mastering the Art of Pushing During Pregnancy: Preventing Abdominal & Pelvic Floor Issues
As a child educator, I know that pregnant women are not taught how to push. Pushing in labor is a...
Learn How to Push Correctly in Labor During Your Pregnancy
LEARNING HOW TO PUSH CORRECTLY IN LABOR DURING YOUR PREGNANCY IS ONE OF THE MOST IMPORTANT SKILLS YOU CAN LEARN....
Safe Pregnancy Exercise: Tupler Technique® Abdominal Exercises
  No, doing the Tupler Technique® abdominal exercises will not hurt your baby. The lining of the uterus called the...
Mastering the Art of Perfect Pushing: The Tupler Technique® for a Safe & Efficient Labor
For over 20 years I worked with pregnant women preparing them for the  marathon of labor.  Pushing in labor is...
Is It Normal For Abdominal Muscles to Separate During Pregnancy?
  We know pregnancy is one of the most common causes of diastasis. But it’s more than just the expanding...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Mastering the Art of Pushing During Pregnancy: Preventing Abdominal & Pelvic Floor Issues
As a child educator, I know that pregnant women are not taught how to push. Pushing in labor is a...
Learn How to Push Correctly in Labor During Your Pregnancy
LEARNING HOW TO PUSH CORRECTLY IN LABOR DURING YOUR PREGNANCY IS ONE OF THE MOST IMPORTANT SKILLS YOU CAN LEARN....
Safe Pregnancy Exercise: Tupler Technique® Abdominal Exercises
  No, doing the Tupler Technique® abdominal exercises will not hurt your baby. The lining of the uterus called the...
Mastering the Art of Perfect Pushing: The Tupler Technique® for a Safe & Efficient Labor
For over 20 years I worked with pregnant women preparing them for the  marathon of labor.  Pushing in labor is...
Is It Normal For Abdominal Muscles to Separate During Pregnancy?
  We know pregnancy is one of the most common causes of diastasis. But it’s more than just the expanding...