DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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When healing diastasis recti, awareness and control of your core muscles is key. TogetherTape® is a Tupler Technique® innovation designed...
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If you’re searching for a proven way to heal diastasis recti without surgery, the Tupler Technique® Program offers a comprehensive,...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

How to Use TogetherTape® to Improve Core Muscle Engagement
When healing diastasis recti, awareness and control of your core muscles is key. TogetherTape® is a Tupler Technique® innovation designed...
The Ultimate Diastasis Recti Toolkit: The Tupler Technique ADULT PROGRAM PACKAGES
Recovering from diastasis recti requires more than just a few exercises. A complete healing strategy involves the right tools that...
Why You Need the Diastasis Rehab Splint® for Proper Healing
When it comes to treating diastasis recti, exercise alone isn’t enough. Without repositioning the abdominal muscles, even the best core...
Top Exercises for Diastasis Recti Recovery at Home (With Product Recommendations)
Healing diastasis recti doesn’t require a gym. In fact, many of the most effective exercises can—and should—be done at home....
Buy the Tupler Technique® Program: What’s Included and Why It Works
If you’re searching for a proven way to heal diastasis recti without surgery, the Tupler Technique® Program offers a comprehensive,...