DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti with Hernia Repair: The Tupler Technique® Advantage
TLDR: This article explores the connection between diastasis recti and hernias, explaining how the Tupler Technique® offers a non-surgical approach...
Diastasis Recti and Hernia Repair: A Combined Tupler Technique® Strategy
TLDR Summary Diastasis recti and hernias often coexist, presenting a complex challenge for many individuals. This article explores how the...
Diastasis Recti Repair Surgery: What to Expect and How the Tupler Technique® Can Help
TLDR Summary Diastasis recti repair surgery is sometimes considered for severe cases, but the Tupler Technique® offers a proven, research-based,...
Diastasis Recti Hernia Repair: A Tupler Technique® Approach
TLDR Summary: Diastasis recti, a separation of abdominal muscles, often co-occurs with umbilical hernias. The Tupler Technique®, a research-based 4-step...
Diastasis Recti Operation: Understanding Your Options with the Tupler Technique®
TLDR Summary Considering a "diastasis recti operation"? The Tupler Technique® offers a proven, non-surgical solution by strengthening the transverse abdominis...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti with Hernia Repair: The Tupler Technique® Advantage
TLDR: This article explores the connection between diastasis recti and hernias, explaining how the Tupler Technique® offers a non-surgical approach...
Diastasis Recti and Hernia Repair: A Combined Tupler Technique® Strategy
TLDR Summary Diastasis recti and hernias often coexist, presenting a complex challenge for many individuals. This article explores how the...
Diastasis Recti Repair Surgery: What to Expect and How the Tupler Technique® Can Help
TLDR Summary Diastasis recti repair surgery is sometimes considered for severe cases, but the Tupler Technique® offers a proven, research-based,...
Diastasis Recti Hernia Repair: A Tupler Technique® Approach
TLDR Summary: Diastasis recti, a separation of abdominal muscles, often co-occurs with umbilical hernias. The Tupler Technique®, a research-based 4-step...
Diastasis Recti Operation: Understanding Your Options with the Tupler Technique®
TLDR Summary Considering a "diastasis recti operation"? The Tupler Technique® offers a proven, non-surgical solution by strengthening the transverse abdominis...