DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

C-Section Recovery & Postpartum Diastasis Recti: Tupler Technique® Approach
Navigate C-section recovery while addressing postpartum diastasis recti with the Tupler Technique®. This guide offers a safe, step-by-step approach to...
How to Check for Incisional Hernia with Diastasis Recti Using the Tupler Technique®
How to Check for Incisional Hernia with Diastasis Recti Using the Tupler Technique® TLDR: Wondering if the bulge on your...
Diastasis Recti Recovery Timeline for Men (Tupler Technique® Plan)
_ TLDR: Healing diastasis recti is a journey with a clear timeline. The Tupler Technique® offers a structured 18-week plan...
Signs of Diastasis Recti After Delivery Tupler Technique® Checklist
TLDR: Wondering if you have diastasis recti? This Tupler Technique® checklist walks you through the common signs, which go beyond...
Urinary Incontinence & Diastasis Recti in Seniors: How the Tupler Technique® Provides Support
Urinary incontinence is a common and often embarrassing issue for many seniors, particularly women. While it's frequently dismissed as an...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

C-Section Recovery & Postpartum Diastasis Recti: Tupler Technique® Approach
Navigate C-section recovery while addressing postpartum diastasis recti with the Tupler Technique®. This guide offers a safe, step-by-step approach to...
How to Check for Incisional Hernia with Diastasis Recti Using the Tupler Technique®
How to Check for Incisional Hernia with Diastasis Recti Using the Tupler Technique® TLDR: Wondering if the bulge on your...
Diastasis Recti Recovery Timeline for Men (Tupler Technique® Plan)
_ TLDR: Healing diastasis recti is a journey with a clear timeline. The Tupler Technique® offers a structured 18-week plan...
Signs of Diastasis Recti After Delivery Tupler Technique® Checklist
TLDR: Wondering if you have diastasis recti? This Tupler Technique® checklist walks you through the common signs, which go beyond...
Urinary Incontinence & Diastasis Recti in Seniors: How the Tupler Technique® Provides Support
Urinary incontinence is a common and often embarrassing issue for many seniors, particularly women. While it's frequently dismissed as an...