DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Why Should I Check Myself for a Diastasis If I have an Protruding Belly Button?
Because it’s important to know how far apart your muscles have separated as well as  the condition of your weakened...
HOW DID I GET SUCH A SEVERE DIASTASIS?
WHY DO I HAVE SUCH A SEVERE DIASTASIS?   There are many reasons you can have a severe diastasis! Having...
Is It Possible That I Can Have a Diastasis and Not Know It?
Yes!!! Most people discover they have a diastasis recti because they are unhappy about the way their abdomen looks, and...
Back or Front Brace? Choosing the Right Support for Your Diastasis Recti
A  Front Brace repositions the separated muscles and connective tissue between the muscles.  Separated muscles are called diastasis recti. When...
The Art of Diastasis Detection: Why Relaxing Muscles is Crucial
Most professionals check it incorrectly and think it is smaller than it really is because they do not have their client relax their...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Why Should I Check Myself for a Diastasis If I have an Protruding Belly Button?
Because it’s important to know how far apart your muscles have separated as well as  the condition of your weakened...
HOW DID I GET SUCH A SEVERE DIASTASIS?
WHY DO I HAVE SUCH A SEVERE DIASTASIS?   There are many reasons you can have a severe diastasis! Having...
Is It Possible That I Can Have a Diastasis and Not Know It?
Yes!!! Most people discover they have a diastasis recti because they are unhappy about the way their abdomen looks, and...
Back or Front Brace? Choosing the Right Support for Your Diastasis Recti
A  Front Brace repositions the separated muscles and connective tissue between the muscles.  Separated muscles are called diastasis recti. When...
The Art of Diastasis Detection: Why Relaxing Muscles is Crucial
Most professionals check it incorrectly and think it is smaller than it really is because they do not have their client relax their...