DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Dr. Laura Brayton – A Pioneer in Integrative Pregnancy Care
Table of Contents Dr. Brayton's Expertise and Certifications A Unique Approach to Maternal Wellness Application of the Tupler Technique® Patient...
Enhancing Your Tummy Tuck Results with Tupler Technique® Exercises: What You Need to Know
  Updated 06/25/2019| Julie Tupler Usually after abdominal surgery, doctors tell you not to “lift” anything over five pounds because...
MYTH: DIASTASIS RECTI WILL REPAIR ITSELF
No, a diastasis does not normally repair itself. This condition only gets worse as you age and with improper exercise!...
THE BEST TIME TO DO THE TUPLER TECHNIQUE® DAILY EXERCISES
The first three weeks starts at 13 minutes per day and progresses to 50 minutes per day in Week 18....
Building Core Strength: The First Six Weeks of the Tupler Technique®
Published on [Publication Date] by [Author Name] Are you on a journey to heal your diastasis recti and strengthen your...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Dr. Laura Brayton – A Pioneer in Integrative Pregnancy Care
Table of Contents Dr. Brayton's Expertise and Certifications A Unique Approach to Maternal Wellness Application of the Tupler Technique® Patient...
Enhancing Your Tummy Tuck Results with Tupler Technique® Exercises: What You Need to Know
  Updated 06/25/2019| Julie Tupler Usually after abdominal surgery, doctors tell you not to “lift” anything over five pounds because...
MYTH: DIASTASIS RECTI WILL REPAIR ITSELF
No, a diastasis does not normally repair itself. This condition only gets worse as you age and with improper exercise!...
THE BEST TIME TO DO THE TUPLER TECHNIQUE® DAILY EXERCISES
The first three weeks starts at 13 minutes per day and progresses to 50 minutes per day in Week 18....
Building Core Strength: The First Six Weeks of the Tupler Technique®
Published on [Publication Date] by [Author Name] Are you on a journey to heal your diastasis recti and strengthen your...