DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Signs of Incisional Hernia with Diastasis Recti: Tupler Technique® Checklist
Is that midline bulge just diastasis recti, or could an incisional hernia be involved? Use this practical Tupler Technique® checklist...
Signs of Diastasis Recti in Men: Tupler Technique® Self-Check Guide
Many men struggle with a stubborn belly bulge, poor posture, or back pain, without realizing the root cause may be...
How to Fix Diastasis Recti Postpartum Using the Tupler Technique®
Many new mothers are discouraged when their belly still looks pregnant months—or even years—after delivery. Often, the problem isn’t excess...
Diastasis Recti in the Elderly: Gentle Core Restoration Using the Tupler Technique
For the elderly, even small movements like bending over or getting out of bed can feel difficult when the core...
Best Postpartum Exercises for Diastasis Recti (Tupler Technique® Guide)
When healing postpartum diastasis recti, the best exercises are the ones that build deep-core control without bulging the midline. The...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Signs of Incisional Hernia with Diastasis Recti: Tupler Technique® Checklist
Is that midline bulge just diastasis recti, or could an incisional hernia be involved? Use this practical Tupler Technique® checklist...
Signs of Diastasis Recti in Men: Tupler Technique® Self-Check Guide
Many men struggle with a stubborn belly bulge, poor posture, or back pain, without realizing the root cause may be...
How to Fix Diastasis Recti Postpartum Using the Tupler Technique®
Many new mothers are discouraged when their belly still looks pregnant months—or even years—after delivery. Often, the problem isn’t excess...
Diastasis Recti in the Elderly: Gentle Core Restoration Using the Tupler Technique
For the elderly, even small movements like bending over or getting out of bed can feel difficult when the core...
Best Postpartum Exercises for Diastasis Recti (Tupler Technique® Guide)
When healing postpartum diastasis recti, the best exercises are the ones that build deep-core control without bulging the midline. The...