DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Men: Do You Know What Exercises Worsen Belly Doming? Learn About Diastasis Safe Exercises
By Julie Tupler, RN  |  Updated September 20, 2026 If an exercise makes the center of your belly rise into...
DIASTASIS & TAPING: When to Use The Together Tape™ for Your Diastasis Recti
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
DIASTASIS & TAPING: THE TOGETHER TAPE™ & HOW IT CAN HELP WITH YOUR DIASTASIS
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
Diastasis Recti Surgery: Can You Avoid it?
By Julie Tupler, RN  |  Updated September 20, 2026 Sometimes surgery is needed. But separated muscles do not always mean...
Men: Do You See Doming in Your Belly? This May Be a Sign of Separated Ab Muscles
By Julie Tupler, RN  |  Updated September 20, 2026 Men can have separated abdominal muscles too. If a ridge rises...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Men: Do You Know What Exercises Worsen Belly Doming? Learn About Diastasis Safe Exercises
By Julie Tupler, RN  |  Updated September 20, 2026 If an exercise makes the center of your belly rise into...
DIASTASIS & TAPING: When to Use The Together Tape™ for Your Diastasis Recti
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
DIASTASIS & TAPING: THE TOGETHER TAPE™ & HOW IT CAN HELP WITH YOUR DIASTASIS
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS This program is for any woman at any time with or...
Diastasis Recti Surgery: Can You Avoid it?
By Julie Tupler, RN  |  Updated September 20, 2026 Sometimes surgery is needed. But separated muscles do not always mean...
Men: Do You See Doming in Your Belly? This May Be a Sign of Separated Ab Muscles
By Julie Tupler, RN  |  Updated September 20, 2026 Men can have separated abdominal muscles too. If a ridge rises...