DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Best Exercises for Abdominal Separation Before and After Pregnancy (Tupler Technique® Edition)
TLDR: Not all ab exercises are created equal, especially when you have diastasis recti. The best exercises are those that...
Recovering After Diastasis Recti Surgery: Gentle Tupler Technique® Guidance for Older Adults
For seniors who have undergone surgery to repair a diastasis recti, the journey to recovery can be a delicate process....
Postpartum Diastasis Recti vs. Weight Gain: Tupler Technique® Explanation
Is it a “mummy tummy” or stubborn baby weight? The Tupler Technique® explains the crucial difference between postpartum diastasis recti...
Breathing & Posture for Incisional Hernia and Diastasis Recti: Tupler Technique® Practices
TLDR: Proper breathing and posture are not just minor details; they are foundational pillars of core health. The Tupler Technique®...
Everyday Habits to Repair Diastasis Recti in Men with the Tupler Technique®
_ TLDR: Healing diastasis recti goes beyond a 20-minute workout. The Tupler Technique® emphasizes integrating core-conscious habits into every part...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Best Exercises for Abdominal Separation Before and After Pregnancy (Tupler Technique® Edition)
TLDR: Not all ab exercises are created equal, especially when you have diastasis recti. The best exercises are those that...
Recovering After Diastasis Recti Surgery: Gentle Tupler Technique® Guidance for Older Adults
For seniors who have undergone surgery to repair a diastasis recti, the journey to recovery can be a delicate process....
Postpartum Diastasis Recti vs. Weight Gain: Tupler Technique® Explanation
Is it a “mummy tummy” or stubborn baby weight? The Tupler Technique® explains the crucial difference between postpartum diastasis recti...
Breathing & Posture for Incisional Hernia and Diastasis Recti: Tupler Technique® Practices
TLDR: Proper breathing and posture are not just minor details; they are foundational pillars of core health. The Tupler Technique®...
Everyday Habits to Repair Diastasis Recti in Men with the Tupler Technique®
_ TLDR: Healing diastasis recti goes beyond a 20-minute workout. The Tupler Technique® emphasizes integrating core-conscious habits into every part...