DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler Introduction Pregnancy and postpartum are transformative periods in a...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Diastasis Recti: Can it worsen over time? Learn how to prevent and treat it
Yes, a diastasis recti can get worse with using your abdominals incorrectly with activities of daily living, doing improper exercises...
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP
Revolutionizing Diastasis Recti Recovery: The Power of the Tupler Technique® and PRP Diastasis Recti, a condition that causes a gap...
Abdominal Exercise Mistakes Every Woman Should Avoid: Are You Harming Your Muscles?
Believe it or not, CRUNCHES can harm your abdominal muscles by separating them!  When your abdominal muscles are separated (called...
Overcoming Back Pain and Diastasis Recti with the Tupler Technique®: A Proven Exercise Program
When the abdominal muscles are in their correct position, they support the back and keep the internal organs in their...
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler
Navigating Pregnancy and Postpartum: Understanding Diastasis Recti with Expert Julie Tupler Introduction Pregnancy and postpartum are transformative periods in a...