DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

The Power of Nutrition in Healing Diastasis Recti
The Power of Nutrition in Healing Diastasis Recti Diastasis recti—a condition where the abdominal muscles separate—is not merely a cosmetic...
Revitalize Your Core: Postnatal Transverse Abdominis Exercises for New Moms
Introduction: Welcoming a new baby is a beautiful journey, but it can also bring physical challenges, especially for your core...
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti)
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti) Separated abdominal muscles, medically known as diastasis recti, are a common yet...
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright In this third part of our series, we share inspiring testimonials...
Rectus Diastasis: Can You Really Heal It Without Surgery? - Julie Tupler, RN
Welcome to a journey of healing and transformation. If you're dealing with rectus diastasis – that separation of your abdominal...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

The Power of Nutrition in Healing Diastasis Recti
The Power of Nutrition in Healing Diastasis Recti Diastasis recti—a condition where the abdominal muscles separate—is not merely a cosmetic...
Revitalize Your Core: Postnatal Transverse Abdominis Exercises for New Moms
Introduction: Welcoming a new baby is a beautiful journey, but it can also bring physical challenges, especially for your core...
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti)
Understanding and Managing Separated Abdominal Muscles (Diastasis Recti) Separated abdominal muscles, medically known as diastasis recti, are a common yet...
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright
Transformative Client Stories: Healing Diastasis Recti with Jenine Wright In this third part of our series, we share inspiring testimonials...
Rectus Diastasis: Can You Really Heal It Without Surgery? - Julie Tupler, RN
Welcome to a journey of healing and transformation. If you're dealing with rectus diastasis – that separation of your abdominal...