DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Posture and Diastasis Recti in Men: Tupler Technique® Alignment Plan
Posture determines pressure. When your ribs flare, pelvis tilts forward, or head juts out, intra-abdominal pressure shifts toward the front—right...
How to Fix Postpartum during pregnancy and Diastasis Recti Without Surgery Using the Tupler Technique®
If you’re wondering whether surgery is the only way to flatten your belly and feel supported again, take a deep...
Tupler Technique® vs. Surgery: Incisional Hernia & Diastasis Recti Explained
Is it Tupler Technique® or surgery for your incisional hernia and diastasis recti? The honest answer: they’re not rivals. Conservative...
Preventing Diastasis Recti in Men (Tupler Technique® Core Strategies)
Men experience diastasis recti for many reasons—lifelong breath-holding during lifts, gut-forward posture at a desk, repetitive crunches, or weight fluctuation...
How to Check Your Child for Diastasis Recti: A Parent's Guide - Tupler Technique®
TL;DR To check for diastasis recti, have your child lie on their back and gently lift their head. Watch the...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

Posture and Diastasis Recti in Men: Tupler Technique® Alignment Plan
Posture determines pressure. When your ribs flare, pelvis tilts forward, or head juts out, intra-abdominal pressure shifts toward the front—right...
How to Fix Postpartum during pregnancy and Diastasis Recti Without Surgery Using the Tupler Technique®
If you’re wondering whether surgery is the only way to flatten your belly and feel supported again, take a deep...
Tupler Technique® vs. Surgery: Incisional Hernia & Diastasis Recti Explained
Is it Tupler Technique® or surgery for your incisional hernia and diastasis recti? The honest answer: they’re not rivals. Conservative...
Preventing Diastasis Recti in Men (Tupler Technique® Core Strategies)
Men experience diastasis recti for many reasons—lifelong breath-holding during lifts, gut-forward posture at a desk, repetitive crunches, or weight fluctuation...
How to Check Your Child for Diastasis Recti: A Parent's Guide - Tupler Technique®
TL;DR To check for diastasis recti, have your child lie on their back and gently lift their head. Watch the...