DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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How to Change Your Outie Belly Button to an Innie One Without Surgery
If you have an outie belly button, then you have an umbilical hernia. An umbilical hernia is a side effect...
Diastasis Surgery: Weighing the Mesh vs. Non-Mesh Options
 To be clear, the surgical repair of diastasis without the presence of a hernia is controversial among surgeons. There is...
Did you know that having an outie belly button postpartum is a side effect of a diastasis recti?
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS   This program is for any woman at any time with...
Discover the Missing Link to Healing Diastasis Recti with the Tupler Technique®
For those who have struggled with diastasis recti, the quest for an effective, non-surgical solution can often feel endless. Enter...
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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD This program is for any woman at any time with or without being pregnant....

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

How to Change Your Outie Belly Button to an Innie One Without Surgery
If you have an outie belly button, then you have an umbilical hernia. An umbilical hernia is a side effect...
Diastasis Surgery: Weighing the Mesh vs. Non-Mesh Options
 To be clear, the surgical repair of diastasis without the presence of a hernia is controversial among surgeons. There is...
Did you know that having an outie belly button postpartum is a side effect of a diastasis recti?
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD WOMEN & DIASTASIS   This program is for any woman at any time with...
Discover the Missing Link to Healing Diastasis Recti with the Tupler Technique®
For those who have struggled with diastasis recti, the quest for an effective, non-surgical solution can often feel endless. Enter...
EXERCISE & DIASTASIS: Diastasis Exercises Do’s & Don’ts (Exercise Modifications)
DOWNLOAD DIASTSIS RECTI EXERCISE TIPS DOWNLOAD This program is for any woman at any time with or without being pregnant....