PHYSIOPEDIA Cites the Tupler Technique® Program as Treatment for Diastasis Recti

DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

DID YOU KNOW THAT VITAMIN E IS GREAT FOR YOUR WEAK CONNECTIVE TISSUE?
Along with the doing the Tupler Technique® Program to close your diastasis recti, it is important to understand how different...
HOW DOES ZINC HELP HEAL YOUR CONNECTIVE TISSUE
The body is a "nutrient-driven" machine that is constantly breaking down and rebuilding connective tissue. This occurs in both injured...
WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?
The four steps are: Doing the Tupler Technique® exercises; Wearing a Diastasis Rehab Splint®; Developing transverse muscle awareness with activities...
18 WEEK ONLINE SUPPORT PROGRAM   | TUPLER TECHNIQUE® 2022
Closing your diastasis is all about healing your connective tissue and healing your connective tissue is not an overnight process....
50% OFF Online Support Program On Cyber Monday
  50% OFF THE 18-WEEK ONLINE SUPPORT PROGRAM USE CODE: HALFOFFSUPPORT This support program is a one stop shop. Each...

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

DID YOU KNOW THAT VITAMIN E IS GREAT FOR YOUR WEAK CONNECTIVE TISSUE?
Along with the doing the Tupler Technique® Program to close your diastasis recti, it is important to understand how different...
HOW DOES ZINC HELP HEAL YOUR CONNECTIVE TISSUE
The body is a "nutrient-driven" machine that is constantly breaking down and rebuilding connective tissue. This occurs in both injured...
WHAT ARE THE FOUR STEPS TO THE TUPLER TECHNIQUE® PROGRAM?
The four steps are: Doing the Tupler Technique® exercises; Wearing a Diastasis Rehab Splint®; Developing transverse muscle awareness with activities...
18 WEEK ONLINE SUPPORT PROGRAM   | TUPLER TECHNIQUE® 2022
Closing your diastasis is all about healing your connective tissue and healing your connective tissue is not an overnight process....
50% OFF Online Support Program On Cyber Monday
  50% OFF THE 18-WEEK ONLINE SUPPORT PROGRAM USE CODE: HALFOFFSUPPORT This support program is a one stop shop. Each...