DOWNLOAD DIASTASIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

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DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

Physiopedia in their article titled "Diastasis Recti Abdominis and Pelvic Floor Dysfunction" (link here) cited the Tupler Technique® Program as among the treatments for a diastasis.

The article defines diastasis as: "Diastasis recti abdominis (DRA) is an impairment characterised by an increase in midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba (LA).[1][2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as the inter-rectus distance (IRD)."

"The Physiopedia charity provides an evidence-based and continually updating knowledge resource that is free for anyone to access - some people call us "Wikipedia for the physiotherapy profession". The website is the largest available physiotherapy knowledge resource and is used by people in every corner of the world."

Physiopedia is a non-profit organization based in the United Kingdom. In the United Kingdom, charities are closely scrutinized, and they are happy to have met the requirements. All funds that we raise, everything that they reveive, goes directly into achieving their mission. 

DOWNLOAD DIASTSIS RECTI EXERCISE TIPS

To learn more about Diastasis Recti & the Tupler Technique® read this article: DIASTASIS RECTI RESEARCH AND EVIDENCED BASED EXERCISE PROGRAM

To view my women's programs click this link: WOMEN'S PROGRAM PACKAGES

Watch the short video below to know what a diastasis is.

Video

RECENT ARTICLES

A Mommy Pooch That Won’t Go Away: What to Consider
A mommy pooch that will not go away may reflect normal postpartum body changes, body composition, posture, abdominal-wall changes, or...
Diastasis Recti Exercises: Tupler Technique® Safe Movement Plan
Learn diastasis recti exercises safely with the evidence-based Tupler Technique®. Discover the non-surgical approach to strengthen your transverse abdominis and...
Exercises for Diastasis Recti: Tupler Technique® Core Strengthening
Learn exercises for diastasis recti safely with the evidence-based Tupler Technique®. Discover the non-surgical approach to strengthen your transverse abdominis...
Which Exercises for Diastasis Recti: Tupler Technique® Workout Guide
Learn which exercises for diastasis recti safely with the evidence-based Tupler Technique®. Discover the non-surgical approach to strengthen your transverse...
Safe Movement Guidelines: Tupler Technique® Body Mechanics
Master proper body mechanics to protect your core and heal abdominal separation. Essential guidelines for safe daily movement and posture....