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Get a Flatter Belly with 4 Simple Steps - Part 2: The Power of Splinting for Diastasis Recti
(This is the second in a four-part article series.) When I talk about wearing a splint the key thing is that you make sure to pull the muscles together when you...
Get a Flatter Belly with 4 Simple Steps - Part 2: The Power of Splinting for Diastasis Recti
(This is the second in a four-part article series.) When I talk about wearing a splint the key thing is that you make sure to pull the muscles together when you...
Get a Diastasis-Free Better Belly in 4 Easy Steps - Part 1: Effective Exercises | Tupler Technique®
(1ST OF A FOUR PART SERIES) There are four main elements of the18-week Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint Getting up and down correctly...
Get a Diastasis-Free Better Belly in 4 Easy Steps - Part 1: Effective Exercises | Tupler Technique®
(1ST OF A FOUR PART SERIES) There are four main elements of the18-week Tupler Technique® program: Exercises Holding the transverse muscle in Using the splint Getting up and down correctly...
Run Smart: How to Protect Your Diastasis While Running with Tupler Technique®
IS RUNNING GOOD FOR DIASTASIS RECTI? Running is NOT good for diastasis recti. Closing a diastasis is all about healing and strengthening the weak conective tissue betwee the separated muscles....
Run Smart: How to Protect Your Diastasis While Running with Tupler Technique®
IS RUNNING GOOD FOR DIASTASIS RECTI? Running is NOT good for diastasis recti. Closing a diastasis is all about healing and strengthening the weak conective tissue betwee the separated muscles....
Understanding and Treating Diastasis Recti: A Comprehensive Guide
Understanding and Treating Diastasis Recti: A Comprehensive Guide Diastasis recti is a common yet often misunderstood condition that affects many individuals, particularly postpartum women. This guide aims to provide a...
Understanding and Treating Diastasis Recti: A Comprehensive Guide
Understanding and Treating Diastasis Recti: A Comprehensive Guide Diastasis recti is a common yet often misunderstood condition that affects many individuals, particularly postpartum women. This guide aims to provide a...
Unveiling the Mystery: What is a Beer Belly After All?
WHAT IS A BEER BELLY AFTER ALL? The most common sign of a diastasis recti is a protruding or overhanging belly. A beer belly many times is caused by...
Unveiling the Mystery: What is a Beer Belly After All?
WHAT IS A BEER BELLY AFTER ALL? The most common sign of a diastasis recti is a protruding or overhanging belly. A beer belly many times is caused by...
Is Diastasis Recti Surgery Your Only Option? Find Out Now!
The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program. It is a 4 step-program that heals your connective tissues...
Is Diastasis Recti Surgery Your Only Option? Find Out Now!
The answer is NO! Diastasis recti CAN be repaired noninvasively and through the research and evidenced based Tupler Technique® program. It is a 4 step-program that heals your connective tissues...
